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Fri 7th Feb 2025 at 5:55am by mnx6

Run > General
  • Time
    35:00
  • Miles
    4.44
  • Min/mi
    7:53
  • Pacing
    96.6%
  • WAVA
    53.29
  • Stride(cm)
    120
  • Cals
    535
  • Cadence
    170
  • BPM
    150
  • %MHR
    80.4
  • B/mi
    1179
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 136/157bpm [672b/km] 69cal 12.15/13.84kmph
2) 1km - 4:57(4:57/km) 152/158bpm [752b/km] 79cal 12.13/12.73kmph
3) 1km - 4:50(4:50/km) 144/155bpm [696b/km] 72cal 12.41/12.83kmph
4) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 72cal 12.4/12.66kmph
5) 1km - 4:59(4:59/km) 153/162bpm [762b/km] 77cal 12.05/12.29kmph
6) 1km - 4:57(4:57/km) 156/168bpm [773b/km] 79cal 12.11/12.43kmph
7) 1km - 4:47(4:47/km) 162/170bpm [775b/km] 76cal 12.54/12.66kmph
8) 0.15km - 43(4:50/km) 160/164bpm [775b/km] 11cal 12.39/12.63kmph
4:56 4:57 4:50 4:50 4:59 4:57 4:47 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 107 78-129 783 171 168-174 1/0
0.25 1:54 59 7:56 135 128-139 1070 171 170-172 0/4
0.38 2:59 1:05 8:37 138 136-140 1189 173 170-174 0/10
0.50 3:59 1:00 8:04 144 139-150 1161 173 172-174 6/3
0.63 5:01 1:01 8:10 153 150-157 1248 172 170-172 7/0
0.75 6:03 1:02 8:19 153 152-155 1272 172 170-174 8/0
0.88 7:03 1:00 8:04 157 154-158 1266 172 168-174 9/0
1.00 8:04 1:01 8:04 153 148-157 1235 168 166-170 5/5
1.13 9:03 59 7:49 147 146-149 1149 170 168-172 5/4
1.25 9:59 57 7:34 152 151-153 1150 170 168-172 4/4
1.38 10:58 58 7:47 145 143-151 1129 169 168-170 0/7
1.50 11:56 59 7:49 141 138-143 1102 169 168-170 0/7
1.63 12:54 58 7:45 141 137-143 1092 169 168-170 1/2
1.75 13:52 58 7:43 143 140-145 1104 170 168-172 1/3
1.88 14:51 59 7:49 151 146-155 1179 171 168-174 7/1
2.00 15:49 58 7:41 154 151-157 1183 171 168-172 2/6
2.13 16:45 56 7:30 147 143-152 1102 170 168-172 0/9
2.25 17:43 58 7:43 141 138-142 1089 168 166-170 1/9
2.38 18:43 1:01 8:06 151 146-154 1223 169 166-170 1/4
2.50 19:43 1:00 8:00 145 143-149 1160 168 166-170 2/4
2.63 20:46 1:02 8:20 147 146-150 1225 169 168-170 1/2
2.75 21:46 1:00 7:58 150 149-152 1196 169 166-170 2/2
2.88 22:45 1:00 7:57 155 152-158 1232 170 168-172 4/3
3.00 23:45 1:00 7:57 154 152-155 1225 172 170-174 5/1
3.13 24:43 59 7:48 161 158-165 1256 170 168-172 1/1
3.25 25:43 59 7:55 158 151-168 1252 168 166-170 4/1
3.38 26:44 1:01 8:12 148 145-151 1213 168 166-172 3/8
3.50 27:44 1:00 7:59 154 150-157 1230 169 168-170 1/1
3.63 28:44 59 7:55 159 155-162 1259 170 168-172 6/0
3.75 29:42 58 7:48 164 161-167 1278 171 168-174 4/1
3.88 30:40 58 7:43 161 160-162 1242 172 166-174 2/3
4.00 31:37 57 7:40 163 158-166 1249 170 168-172 4/3
4.13 32:35 58 7:44 162 159-166 1252 169 168-170 0/4
4.25 33:33 58 7:42 165 158-170 1270 170 168-172 1/2
4.38 34:31 58 7:44 159 156-167 1230 171 170-172 1/4
4.44 35:02 31 7:52 160 158-164 1259 173 172-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.2% 8:07

  • Cadence Distribution

    170 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.86% More
    800m 3:48 7:40 44.26% More
    1km 4:46 7:40 46.70% More
    Mile 7:42 7:42 50.31% More
    5k 24:22 7:50 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.66
    5km 23:58 7:43 53.66
    5M 39:42 7:56 53.18
    10km 49:59 8:03 52.90
    10M 1:22:46 8:17 52.30
    Half 1:50:12 8:25 51.75
    20M 2:52:33 8:38 52.02
    Mara 3:49:45 8:46 52.44
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