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Fri 7th Feb 2025 at 6:14am by shorty25

Bike > General
  • Time
    16:51
  • Miles
    3.49
  • Mph
    12.4
  • Cals
    153
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    605
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.49mi - 16:51(4:49/mi) 127/161bpm [613b/mi] 153cal
16:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 4.77 95 85-104 1194 1/0
0.25 2:18 44 10.19 91 88-93 536 6/0
0.38 3:04 45 9.90 99 87-103 600 0/0
0.50 3:39 35 12.73 107 102-111 504 1/2
0.63 4:21 42 10.76 108 100-113 602 1/2
0.75 4:49 28 15.97 104 101-110 391 4/0
0.88 5:21 31 14.32 109 106-111 457 2/1
1.00 5:53 32 14.05 110 108-111 470 1/0
1.13 6:28 35 12.77 122 111-135 573 2/0
1.25 7:08 40 11.21 139 135-143 744 0/4
1.38 7:38 30 15.15 137 134-142 542 0/0
1.50 8:13 35 12.90 136 131-138 632 2/1
1.63 8:51 38 11.81 126 126-127 640 2/0
1.75 9:22 31 14.46 142 132-146 589 0/4
1.88 9:52 30 14.84 146 143-148 590 1/0
2.00 10:24 32 14.16 144 144-145 610 4/0
2.13 10:54 30 14.76 144 141-146 586 0/1
2.25 11:23 28 15.90 141 140-142 532 1/1
2.38 11:53 30 14.79 149 143-160 604 0/2
2.50 12:26 33 13.54 160 158-161 709 1/0
2.63 13:00 34 13.32 145 140-153 653 2/0
2.75 13:24 23 19.19 141 138-144 441 0/6
2.88 13:52 29 15.65 141 140-142 540 1/2
3.00 14:26 33 13.53 142 140-145 630 0/0
3.13 15:00 35 12.95 149 146-152 690 0/0
3.25 15:40 40 11.36 141 133-152 744 0/0
3.38 16:13 33 13.67 148 144-149 649 0/0
3.49 16:51 38 11.11 154 150-155 831 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:57 3:55 More
    1km 2:27 3:57 More
    Mile 4:00 4:00 More
    5k 13:40 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:26 5:09
    20km 1:04:45 5:13
    15 miles 1:19:03 5:16
    20 miles 1:47:14 5:22
    40km 2:15:00 5:26
    25 miles 2:15:50 5:26
    42km 2:22:10 5:27
    50 miles 4:43:13 5:40
    56 miles 5:19:22 5:42
    100 miles 9:50:29 5:54
    112 miles 11:05:51 5:57
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