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Fri 7th Feb 2025 at 7:06am by erkan

Run > General
  • Time
    50:02
  • Miles
    6.30
  • Min/mi
    7:57
  • Pacing
    85.3%
  • WAVA
    62.28
  • Stride(cm)
    103
  • Cals
    640
  • Watts
    281
  • Cadence
    196
  • BPM
    139
  • B/mi
    1100
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 119/140bpm [715b/km] 64cal 242/296W
2) 0.68km - 3:59(5:52/km) 129/133bpm [757b/km] 46cal 247/291W
3) 1km - 4:28(4:28/km) 146/166bpm [653b/km] 62cal 302/472W
4) 1km - 4:26(4:26/km) 146/157bpm [648b/km] 61cal 300/365W
5) 1km - 4:23(4:23/km) 147/149bpm [644b/km] 61cal 300/344W
6) 1km - 4:27(4:27/km) 148/150bpm [659b/km] 62cal 305/378W
7) 1km - 4:24(4:24/km) 150/151bpm [661b/km] 62cal 301/372W
8) 1km - 4:33(4:33/km) 148/150bpm [673b/km] 63cal 304/396W
9) 0.75km - 3:19(4:24/km) 150/152bpm [659b/km] 46cal 303/390W
10) 1km - 6:02(6:02/km) 127/152bpm [767b/km] 68cal 251/418W
11) 0.69km - 3:58(5:42/km) 125/127bpm [713b/km] 45cal 256/295W
12) 0.01km - 2(5:25/km) 126/126bpm [682b/km] 261/262W
6:01 3:59 4:28 4:26 4:23 4:27 4:24 4:33 3:19 6:02 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:40 119 85-140 1151 188 124-194 242 0-296 4/4
1.04 9:59 3:59 9:26 129 124-133 1218 189 180-196 247 221-291 4/5
1.66 14:27 4:28 7:12 146 127-166 1051 202 190-208 302 273-472 7/6
2.28 18:53 4:25 7:08 146 141-158 1042 202 186-206 300 280-365 5/6
2.90 23:15 4:22 7:03 147 146-149 1037 201 194-204 300 279-344 6/6
3.52 27:41 4:26 7:10 148 146-150 1060 202 198-208 305 271-378 7/7
4.14 32:04 4:24 7:06 150 148-151 1064 203 198-206 301 271-372 6/8
4.76 36:37 4:32 7:19 148 146-150 1082 201 196-206 304 269-396 9/8
5.23 39:54 3:18 7:04 150 148-152 1060 203 198-208 303 266-390 7/7
5.85 45:56 6:02 9:43 127 121-152 1234 187 172-204 251 205-418 7/7
6.28 49:53 3:57 9:11 125 124-127 1148 188 184-194 256 225-295 5/5
6.28 49:55 2 +1 10:05 126 126-126 1271 188 188-188 262 259-264 0/0
6.28 49:55 0 +1 0 126 126-126 NAN 188 188-188 259 259-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 196 6.3 49:57 7:56
    Walk 0.2 125 0 5 15:20

  • Power Distribution

    281W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.32% More
    800m 3:28 6:58 57.83% More
    1km 4:20 6:59 60.79% More
    Mile 7:03 7:03 64.45% More
    5k 22:06 7:07 68.29% More
    5 miles 37:36 7:31 65.49% More
    10k 49:10 7:55 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:39 7:37 63.79
    5M 39:10 7:50 62.86
    10km 49:18 7:56 62.37
    10M 1:21:39 8:10 61.87
    Half 1:48:43 8:18 61.33
    20M 2:50:14 8:31 61.29
    Mara 3:46:39 8:39 61.57
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