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Thu 6th Feb 2025 at 6:12pm by regaleagle

Run > General
  • Time
    54:55
  • Miles
    6.84
  • Min/mi
    8:02
  • Pacing
    62.7%
  • WAVA
    53.23
  • Stride(cm)
    124
  • Cals
    758
  • Cadence
    162
  • BPM
    159
  • %MHR
    89.1
  • B/mi
    1280
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 130/144bpm [747b/km] 70cal
2) 1km - 5:35(5:35/km) 144/156bpm [805b/km] 69cal
3) 0.2km - 1:30(7:30/km) 143/160bpm [1073b/km] 17cal
4) 1km - 4:08(4:08/km) 169/178bpm [699b/km] 64cal
5) 0.6km - 2:29(4:08/km) 176/180bpm [728b/km] 39cal
6) 0.2km - 2:00(9:53/km) 138/176bpm [1363b/km] 16cal
7) 1km - 4:07(4:07/km) 155/176bpm [638b/km] 67cal
8) 0.6km - 2:31(4:11/km) 176/180bpm [736b/km] 41cal
9) 0.17km - 2:00(11:30/km) 146/177bpm [1679b/km] 18cal
10) 1km - 4:10(4:10/km) 171/180bpm [712b/km] 65cal
11) 0.6km - 2:32(4:13/km) 180/182bpm [758b/km] 41cal
12) 0.21km - 2:00(9:44/km) 144/178bpm [1402b/km] 17cal
13) 1km - 4:11(4:11/km) 172/184bpm [719b/km] 67cal
14) 0.6km - 2:33(4:15/km) 178/181bpm [756b/km] 42cal
15) 0.19km - 2:00(10:48/km) 145/178bpm [1567b/km] 15cal
16) 1km - 4:14(4:14/km) 172/184bpm [729b/km] 63cal
17) 0.6km - 2:39(4:25/km) 182/185bpm [804b/km] 42cal
18) 0.04km - 32(12:36/km) 173/179bpm [2180b/km] 5cal
5:45 5:35 1:30 4:08 2:29 2:00 4:07 2:31 2:00 4:10 2:32 2:00 4:11 2:33 2:00 4:14 2:39 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:44 5:44 9:14 126 79-144 1164 161 154-168 9/3
1.24 11:48 6:04 +1 9:46 143 125-156 1397 154 0-162 9/9
1.37 13:17 1:29 12:01 140 118-159 1682 134 96-174 3/1
1.98 17:25 4:08 6:40 168 130-178 1120 173 166-178 11/1
2.36 19:53 2:29 6:39 176 173-180 1171 171 166-176 1/8
2.48 21:52 1:59 15:53 142 116-176 2255 114 38-176 0/3
3.10 26:00 4:08 6:38 153 117-175 1016 175 166-180 14/13
3.47 28:30 2:30 6:44 176 170-180 1185 178 168-188 4/2
3.58 30:29 1:59 18:41 148 121-178 2765 97 0-174 2/3
4.20 34:38 4:09 6:42 170 136-179 1140 175 160-180 7/14
4.57 37:09 2:31 6:46 180 177-182 1219 174 168-178 8/10
4.70 39:08 1:59 15:38 148 123-179 2314 121 100-168 1/1
5.32 43:19 4:12 6:45 171 138-184 1154 177 166-186 10/5
5.69 45:52 2:32 6:50 177 172-181 1211 176 172-182 4/4
5.80 47:51 1:59 17:26 143 119-178 2494 117 94-176 2/4
6.43 52:05 4:15 6:50 170 130-184 1161 177 166-194 8/8
6.80 54:44 2:39 7:07 182 178-185 1295 173 160-188 4/4
6.82 55:16 32 +1 21:00 173 165-179 3632 115 98-160 0/0
6.82 55:16 0 +1 0 165 165-165 NAN 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 7:54
    12 3.2% 7:18

  • Cadence Distribution

    162 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 171 6.5 47:45 7:24
    Walk 12.8 103 0.3 7:10 21:58
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.78% More
    800m 3:15 6:33 51.76% More
    1km 4:05 6:34 54.50% More
    Mile 6:40 6:40 58.16% More
    5k 23:11 7:28 55.68% More
    5 miles 38:23 7:41 55.14% More
    10k 49:18 7:56 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.26
    5km 23:47 7:39 54.27
    5M 39:24 7:53 53.71
    10km 49:36 7:59 53.40
    10M 1:22:08 8:13 52.78
    Half 1:49:22 8:21 52.22
    20M 2:51:15 8:34 52.44
    Mara 3:48:00 8:42 52.85
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