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Thu 6th Feb 2025 at 5:07pm by Pegg

Run > General
  • warm
  • Time
    15:33
  • Miles
    1.25
  • Min/mi
    12:26
  • Pacing
    74%
  • WAVA
    38.57
  • Stride(cm)
    81
  • Cals
    127
  • Cadence
    160
  • BPM
    123
  • %MHR
    54
  • B/mi
    1526
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:25(13:32/mi) 111/139bpm [1502b/mi] 58cal
2) 0.58mi - 7:08(12:18/mi) 136/153bpm [1673b/mi] 69cal
8:25 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 71 67-75 1912 125 104-168 1/0
0.13 2:26 45 11:52 96 75-108 1140 168 168-170 1/0
0.19 3:10 45 11:54 113 108-117 1345 166 164-168 0/0
0.25 3:55 45 12:03 120 117-124 1445 165 162-166 1/0
0.31 4:41 46 12:09 124 120-125 1506 164 162-166 0/0
0.38 5:26 46 12:09 124 122-126 1506 165 162-166 0/0
0.44 6:12 45 12:03 126 122-130 1518 164 162-166 0/0
0.50 6:57 45 12:08 127 125-130 1540 163 162-164 0/1
0.56 7:42 45 11:55 128 125-130 1526 163 162-164 1/0
0.63 8:27 45 11:58 135 128-139 1615 162 160-164 0/0
0.69 9:12 45 11:58 133 131-136 1592 162 160-164 0/0
0.75 9:56 45 11:53 132 128-135 1570 160 158-162 0/0
0.81 10:42 46 12:13 135 133-137 1650 160 158-162 0/0
0.88 11:27 45 11:55 133 130-135 1586 160 158-162 1/1
0.94 12:12 46 12:13 130 127-132 1589 160 158-162 1/1
1.00 12:58 45 12:02 127 121-131 1527 160 158-162 0/1
1.06 13:43 45 12:03 133 128-137 1604 160 158-164 0/0
1.13 14:29 46 12:22 147 136-153 1817 161 158-162 0/0
1.19 15:23 54 14:17 149 147-151 2129 160 158-162 1/1
1.20 15:33 10 12:10 148 146-149 1801 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 162 1.1 13:51 12:04
    Walk 6.8 121 0.1 1:03 19:24
    Still 4.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 32.68% More
    800m 5:58 12:00 35.49% More
    1km 7:28 12:00 36.96% More
    Mile 12:02 12:02 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 38.26
    5km 40:49 13:08 39.64
    5M 1:07:36 13:31 38.74
    10km 1:25:06 13:42 38.32
    10M 2:20:56 14:06 38.15
    Half 3:07:38 14:19 37.92
    20M 4:53:50 14:42 37.42
    Mara 6:31:12 14:56 36.89

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