Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 4:20pm by Kev H

Run > General
  • Time
    46:51
  • Miles
    6.01
  • Min/mi
    7:48
  • Pacing
    75.4%
  • Stride(cm)
    111
  • Cals
    614
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    967
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 122/135bpm [1014b/mi] 104cal
2) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 111cal
3) 1mi - 7:45(7:45/mi) 128/142bpm [993b/mi] 103cal
4) 1mi - 7:49(7:49/mi) 118/124bpm [922b/mi] 100cal
5) 1mi - 7:36(7:36/mi) 119/125bpm [904b/mi] 103cal
6) 1mi - 7:25(7:25/mi) 123/127bpm [912b/mi] 92cal
7) 0.01mi - 4(8:41/mi) 126/126bpm [1094b/mi] 1cal
8:19 7:53 7:45 7:49 7:36 7:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 103 65-123 833 185 116-230 6/7
0.50 4:06 2:05 8:18 125 122-126 1038 186 182-190 6/11
0.75 7:05 2:59 +49 11:55 126 118-129 1501 184 180-188 5/10
1.00 9:07 2:03 8:12 132 127-135 1082 185 180-190 5/11
1.25 11:07 2:00 7:59 134 133-136 1070 184 180-188 12/2
1.50 13:07 1:59 7:57 136 133-140 1081 185 182-188 5/5
1.75 15:03 1:56 7:45 143 140-144 1109 184 180-188 4/11
2.00 17:00 1:58 7:50 143 140-145 1121 183 180-188 4/8
2.25 18:56 1:56 7:43 140 138-142 1079 185 180-190 5/8
2.50 21:30 2:34 +34 10:14 134 108-141 1372 185 178-190 4/6
2.75 23:25 1:55 7:42 115 108-118 885 184 180-188 2/6
3.00 25:20 1:55 7:39 121 119-122 927 185 182-188 7/2
3.25 27:15 1:55 7:41 121 120-122 929 186 182-192 9/3
3.50 29:11 1:56 7:45 120 117-123 930 185 180-188 4/9
3.75 31:23 2:11 +7 8:46 115 109-123 1008 184 170-188 15/3
4.00 33:16 1:53 7:33 117 115-119 884 186 182-188 12/5
4.25 35:10 1:54 7:37 115 114-117 876 185 180-188 7/3
4.50 37:01 1:51 7:24 117 116-119 866 186 178-190 1/9
4.75 39:00 1:58 7:53 119 117-122 939 185 178-190 6/4
5.00 40:52 1:52 7:28 123 122-125 919 186 182-188 8/6
5.25 42:44 1:52 7:28 123 121-127 918 186 182-190 6/12
5.50 44:37 1:53 7:34 124 120-127 938 188 184-192 8/5
5.75 46:27 1:50 7:20 121 120-123 887 187 184-190 4/7
6.00 48:17 1:50 7:19 124 121-126 907 188 182-192 6/5
6.01 48:21 4 8:51 126 126-126 1115 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 8:08

  • Cadence Distribution

    185 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 6 46:41 8:01
    Still 0.3 - - 10 -
    Pause 3.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 23:45 7:39 0.00% More
    5 miles 39:09 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:17 7:30
    5M 38:33 7:43
    10km 48:32 7:49
    10M 1:20:22 8:02
    Half 1:47:00 8:10
    20M 2:47:34 8:23
    Mara 3:43:06 8:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here