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Thu 6th Feb 2025 at 3:24pm by Gabriele

Walk > General
  • Time
    26:18
  • Miles
    1.42
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    136
  • Cadence
    127
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2127
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 116/132bpm [2149b/mi] 103cal 55/69rpm
2) 0.42mi - 7:47(18:19/mi) 114/123bpm [2088b/mi] 33cal 51/66rpm
18:31 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:52 110 104-115 3615 115 88-128 0/8
0.13 3:08 1:05 17:16 118 114-120 2037 129 124-132 0/1
0.19 4:14 1:06 17:38 119 118-120 2099 129 126-132 0/3
0.25 5:16 1:02 16:33 120 118-122 1986 133 130-134 0/2
0.31 6:17 1:01 16:15 120 118-121 1950 133 132-136 0/3
0.38 7:18 1:01 16:21 112 110-117 1830 131 130-134 0/2
0.44 8:22 1:04 16:58 117 113-120 1986 129 126-132 1/0
0.50 9:38 1:15 20:07 124 120-130 2495 129 126-132 3/0
0.56 10:42 1:05 17:13 126 125-129 2169 129 126-132 2/0
0.63 11:43 1:01 16:23 130 126-131 2129 132 130-136 0/1
0.69 12:45 1:01 16:24 117 114-126 1918 130 128-132 0/1
0.75 13:48 1:03 16:49 115 114-118 1934 128 126-130 0/1
0.81 15:18 1:30 24:00 117 114-119 2809 127 122-134 1/1
0.88 16:21 1:03 16:48 110 107-113 1849 128 126-130 0/0
0.94 17:28 1:07 17:55 100 96-106 1792 127 122-128 2/0
1.00 18:31 1:03 16:42 109 101-114 1820 126 122-128 2/0
1.06 19:37 1:06 17:36 115 113-116 2024 124 120-128 1/0
1.13 20:43 1:06 17:44 118 114-122 2092 126 124-128 0/0
1.19 21:55 1:11 19:01 108 103-116 2054 123 120-128 0/0
1.25 23:00 1:05 17:19 110 101-119 1905 126 114-130 0/0
1.31 24:04 1:04 17:05 116 111-122 1981 126 122-130 2/0
1.38 25:07 1:04 16:58 120 117-122 2036 125 118-128 0/0
1.42 26:18 1:11 23:47 109 107-113 2593 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:27 17:01 More
    1km 10:33 16:59 More
    Mile 17:32 17:32 More
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