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Thu 6th Feb 2025 at 4:07pm by bodis64

Walk > General
  • Time
    37:49
  • Miles
    1.27
  • Min/mi
    29:47
  • Stride(cm)
    48
  • Cals
    239
  • Cadence
    112
  • BPM
    117
  • %MHR
    63.4
  • B/mi
    3494
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:54(16:54/km) 120/142bpm [2029b/km] 126cal 38/77rpm
2) 1km - 19:56(19:56/km) 114/137bpm [2272b/km] 107cal 32/79rpm
3) 0.05km - 59(21:09/km) 118/127bpm [2496b/km] 6cal 29/75rpm
16:54 19:56 59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 103 91-122 1973 124 114-134 5/1
0.13 2:31 1:19 21:01 122 118-126 2564 122 104-128 7/0
0.19 3:55 1:24 22:25 129 117-135 2891 113 100-126 1/2
0.25 6:33 2:38 42:05 112 105-120 4713 109 100-120 2/4
0.31 8:01 1:28 23:31 115 110-124 2705 113 94-128 4/2
0.38 9:18 1:17 20:39 122 118-126 2519 119 110-128 11/3
0.44 11:13 1:55 30:34 131 118-141 4004 109 96-154 5/0
0.50 12:45 1:32 24:32 131 125-142 3215 112 98-124 4/7
0.56 14:41 1:57 31:06 120 112-129 3732 117 98-134 5/4
0.63 17:25 2:43 43:34 118 108-130 5140 106 80-130 1/6
0.69 19:49 2:24 38:28 119 102-134 4577 107 94-154 6/4
0.75 22:07 2:18 36:50 122 111-137 4495 103 80-116 5/3
0.81 24:19 2:11 35:04 121 115-129 4243 104 88-120 10/3
0.88 25:59 1:41 26:50 111 109-115 2979 111 94-122 4/4
0.94 28:20 2:21 37:30 115 111-123 4312 108 90-158 5/6
1.00 30:34 2:14 35:43 108 103-113 3857 108 92-116 1/7
1.06 32:39 2:05 33:19 105 102-109 3498 116 96-146 0/12
1.13 34:06 1:28 23:24 107 103-117 2503 113 94-124 2/6
1.19 35:35 1:29 23:37 117 114-120 2764 116 100-124 2/3
1.25 36:59 1:24 22:18 112 109-115 2499 114 102-122 2/5
1.27 37:50 51 39:46 119 107-127 4733 132 106-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 27:54
    12 5.2% 21:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:24 More
    800m 12:36 25:20 More
    1km 16:50 27:06 More
    Mile 30:22 30:22 More
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