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Thu 6th Feb 2025 at 3:03pm by rarog20

Walk > General
  • Time
    37:36
  • Miles
    1.46
  • Min/mi
    25:45
  • Stride(cm)
    50
  • Cals
    204
  • Cadence
    127
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2493
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 97/107bpm [1149b/km] 76cal 64/68rpm 5.06/5.98kmph
2) 1km - 19:18(19:18/km) 98/112bpm [1891b/km] 99cal 39/80rpm 3.11/6.18kmph
3) 0.36km - 6:27(18:09/km) 94/103bpm [1707b/km] 29cal 42/65rpm 3.3/4.87kmph
11:51 19:18 6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 92 77-99 1918 127 120-130 40/3
0.13 2:34 1:16 20:21 99 91-105 2014 129 126-132 2/0
0.19 3:49 1:15 19:56 99 92-105 1973 128 124-134 3/0
0.25 4:57 1:08 18:04 90 88-92 1625 131 128-134 4/0
0.31 6:06 1:09 18:19 92 90-95 1685 132 130-132 3/1
0.38 7:21 1:15 20:06 94 92-96 1890 130 110-132 0/1
0.44 8:38 1:17 20:34 97 94-100 1995 131 128-134 0/2
0.50 9:43 1:05 17:21 103 97-107 1787 133 132-134 1/1
0.56 10:48 1:05 17:15 102 98-106 1760 132 126-134 2/1
0.63 11:53 1:05 17:20 100 98-102 1733 133 132-136 2/3
0.69 12:56 1:04 16:56 98 96-102 1660 133 132-136 0/0
0.75 20:01 7:05 1:53:19 98 89-110 11105 127 112-142 0/0
0.81 21:34 1:32 24:39 96 90-101 2366 124 114-132 1/1
0.88 23:14 1:40 26:36 96 89-103 2554 122 112-130 6/3
0.94 24:42 1:29 23:41 97 92-103 2297 127 122-132 1/1
1.00 26:05 1:23 22:10 101 95-105 2238 125 120-128 2/3
1.06 27:26 1:21 21:30 101 98-105 2171 122 110-126 0/1
1.13 28:47 1:21 21:32 100 92-107 2154 122 112-128 2/3
1.19 30:03 1:17 20:25 101 96-106 2062 125 116-132 2/5
1.25 31:19 1:15 20:06 95 92-99 1909 125 122-130 3/7
1.31 32:40 1:21 21:41 95 90-99 2060 123 118-126 1/3
1.38 34:14 1:34 24:58 96 92-102 2397 120 114-126 0/2
1.44 35:57 1:44 27:36 93 87-100 2567 121 116-126 0/3
1.46 37:38 1:41 1:03:53 91 86-97 5813 124 118-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:20

  • Cadence Distribution

    127 avge / 142 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:03 18:13 More
    1km 11:33 18:35 More
    Mile 26:00 26:00 More
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