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Thu 6th Feb 2025 at 1:37pm by RunVic27

Walk > General
  • Time
    29:51
  • Miles
    1.64
  • Min/mi
    18:12
  • Stride(cm)
    69
  • Cals
    125
  • Cadence
    128
  • BPM
    71
  • B/mi
    1284
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 74/88bpm [1328b/mi] 56cal 55/67rpm 3.34/4.82mph
2) 0.62mi - 11:49(19:01/mi) 67/82bpm [1274b/mi] 40cal 39/71rpm 3.15/4.42mph
3) 0.4mi - 6:53(17:09/mi) 71/88bpm [1218b/mi] 29cal 46/68rpm 3.5/5.28mph
11:09 11:49 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 69 58-79 2045 118 84-130 1/2
0.13 2:48 57 15:17 70 65-74 1070 129 128-132 8/1
0.19 3:49 1:00 16:03 78 68-85 1251 127 126-130 4/1
0.25 4:45 56 15:02 73 67-79 1097 127 120-130 2/1
0.31 5:48 1:03 16:50 78 71-83 1313 128 126-130 1/2
0.38 6:51 1:03 16:53 70 66-73 1182 127 126-130 2/0
0.44 8:00 1:09 18:20 66 57-72 1209 126 118-132 1/1
0.50 9:11 1:11 18:58 74 62-81 1404 126 114-128 1/1
0.56 10:17 1:06 17:28 82 74-87 1433 126 118-130 3/1
0.63 11:14 58 15:22 76 70-86 1168 130 126-134 2/2
0.69 12:25 1:10 18:43 69 65-76 1291 128 126-130 2/1
0.75 13:45 1:21 21:32 65 61-69 1399 128 126-132 1/0
0.81 14:48 1:03 16:41 68 62-77 1135 129 126-132 2/1
0.88 15:50 1:02 16:33 68 61-74 1125 128 112-134 1/0
0.94 17:05 1:15 20:08 68 57-73 1369 110 108-112 1/4
1.00 18:22 1:16 20:22 56 52-59 1140 - 1/2
1.06 19:36 1:14 19:50 60 56-64 1190 - 4/2
1.13 20:51 1:14 19:51 70 64-81 1389 111 102-126 2/1
1.19 22:02 1:11 18:55 71 66-79 1343 127 120-132 3/1
1.25 23:07 1:06 17:28 70 64-75 1223 134 130-142 3/0
1.31 24:11 1:04 16:56 68 64-72 1152 130 128-132 2/0
1.38 25:13 1:03 16:45 71 66-76 1189 130 124-136 2/0
1.44 26:04 51 13:30 73 66-79 986 133 130-136 2/0
1.50 27:07 1:03 16:50 76 70-81 1280 133 130-134 2/0
1.56 28:17 1:09 18:31 65 53-75 1204 127 118-134 0/1
1.63 29:29 1:13 19:25 74 64-81 1437 - 1/2
1.64 29:52 23 19:47 84 81-88 1661 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:19 16:45 More
    1km 10:27 16:49 More
    Mile 17:42 17:42 More
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