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Thu 6th Feb 2025 at 11:13am by Malvern Pete

Cross > General
  • Time
    47:13
  • Miles
    1.89
  • Min/mi
    24:59
  • Cals
    336
  • Cadence
    123
  • BPM
    118
  • %MHR
    69.8
  • B/mi
    2948
  • Asc(m)
    312
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 97/125bpm [1268b/km] 68cal 63/68rpm 4.59/7.19kmph
2) 1km - 14:23(14:23/km) 116/145bpm [1669b/km] 101cal 62/70rpm 4.17/6.48kmph
3) 1km - 19:21(19:21/km) 129/153bpm [2496b/km] 165cal 59/68rpm 3.1/7.09kmph
4) 0.03km - 25(12:25/km) 120/124bpm [1489b/km] 2cal 63/65rpm 4.83/5.48kmph
13:05 14:23 19:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 100 78-124 1838 126 110-136 6/10
0.13 2:15 1:07 17:45 90 87-93 1597 129 126-130 0/7
0.19 3:24 1:08 18:15 87 84-90 1587 133 130-134 2/6
0.25 4:34 1:10 18:37 88 88-88 1638 132 132-132 5/0
0.31 6:08 1:35 25:14 94 88-101 2372 127 120-132 11/3
0.38 7:43 1:34 25:09 94 94-94 2364 123 120-128 25/2
0.44 9:13 1:30 24:03 95 93-97 2285 120 118-122 12/14
0.50 10:31 1:18 20:48 108 100-113 2247 123 120-126 12/9
0.56 11:46 1:15 19:56 112 110-113 2232 123 120-126 8/2
0.63 13:06 1:20 21:22 118 112-125 2522 120 112-126 18/5
0.69 14:24 1:18 20:49 108 104-111 2248 122 120-126 7/7
0.75 15:39 1:16 20:10 114 113-114 2299 126 124-128 30/1
0.81 16:52 1:13 19:23 106 100-111 2055 126 122-132 7/0
0.88 18:03 1:11 19:02 109 104-113 2074 127 126-130 6/0
0.94 19:17 1:13 19:30 108 108-108 2106 131 130-132 10/5
1.00 20:37 1:20 21:22 105 103-108 2244 127 122-132 2/0
1.06 21:55 1:18 20:52 114 111-116 2379 126 124-128 0/3
1.13 23:15 1:20 21:23 115 97-132 2459 118 112-120 5/0
1.19 24:58 1:43 27:31 131 123-139 3604 112 96-120 3/0
1.25 27:19 2:20 37:26 127 105-144 4755 129 108-134 1/0
1.31 28:51 1:32 24:36 115 107-125 2829 123 118-130 18/0
1.38 30:12 1:21 21:32 127 124-131 2734 118 114-120 14/0
1.44 31:44 1:32 24:29 125 121-130 3059 116 112-120 22/1
1.50 33:48 2:05 33:20 134 133-136 4466 118 112-120 20/0
1.56 35:27 1:38 26:14 130 125-137 3411 115 110-120 5/0
1.63 37:09 1:42 27:18 132 128-135 3603 118 114-120 9/3
1.69 39:28 2:19 36:59 144 133-153 5325 114 86-120 15/1
1.75 41:24 1:56 30:53 136 130-142 4201 116 110-120 6/5
1.81 45:31 4:07 1:05:51 121 112-133 7968 121 120-122 0/8
1.88 47:00 1:29 23:48 125 119-130 2975 122 120-126 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    172 13.0% 30:28
    20 11.7% 23:15
    19 13.4% 19:31
    10 3.2% 18:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:55 19:58 More
    1km 12:34 20:13 More
    Mile 20:35 20:35 More
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