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Thu 6th Feb 2025 at 12:49pm by Chris47

Run > General
  • Time
    45:45
  • Miles
    5.03
  • Min/mi
    9:06
  • Pacing
    93.9%
  • Stride(cm)
    109
  • Cals
    692
  • Watts
    399
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1231
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 129/141bpm [1159b/mi] 133cal 388/536W
2) 1mi - 8:55(8:55/mi) 134/140bpm [1195b/mi] 136cal 394/503W
3) 1mi - 8:49(8:49/mi) 136/140bpm [1199b/mi] 132cal 391/496W
4) 1mi - 9:34(9:34/mi) 137/142bpm [1310b/mi] 146cal 387/444W
5) 1mi - 9:11(9:11/mi) 140/150bpm [1285b/mi] 141cal 429/508W
6) 0.03mi - 18(9:23/mi) 145/146bpm [1360b/mi] 4cal 405/415W
8:59 8:55 8:49 9:34 9:11 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 122 86-140 1128 164 150-168 439 338-536 9/5
0.50 4:33 2:14 8:56 130 124-138 1161 165 162-168 357 324-373 1/7
0.75 6:36 2:03 8:13 128 126-130 1052 167 164-170 364 341-382 0/13
1.00 8:59 2:23 9:31 137 128-141 1304 163 160-168 410 342-518 12/1
1.25 11:09 2:10 8:40 133 129-137 1154 164 160-168 369 326-399 2/8
1.50 13:25 2:16 9:06 133 130-137 1210 163 160-166 393 359-430 5/2
1.75 15:38 2:12 8:49 135 131-138 1189 164 162-166 390 363-421 2/4
2.00 17:54 2:16 9:05 135 132-140 1226 163 158-166 422 388-503 5/6
2.25 20:11 2:18 9:11 134 130-139 1231 161 160-164 408 356-496 5/4
2.50 22:29 2:17 9:10 138 133-140 1264 162 156-166 398 308-478 6/15
2.75 24:39 2:10 8:39 134 132-138 1160 163 160-166 387 325-440 2/7
3.00 26:43 2:04 8:16 136 132-139 1124 164 162-170 367 310-392 1/14
3.25 29:00 2:18 9:10 136 132-139 1247 162 160-170 378 303-444 6/2
3.50 31:23 2:23 9:30 137 134-139 1302 161 158-164 383 359-442 8/0
3.75 33:53 2:30 10:00 138 136-140 1380 160 158-166 393 361-435 10/1
4.00 36:16 2:23 9:33 138 135-142 1319 162 160-166 393 361-431 8/1
4.25 38:30 2:14 8:56 138 136-142 1233 164 160-166 418 390-443 3/4
4.50 40:47 2:16 9:05 138 133-143 1254 164 154-166 421 354-441 3/4
4.75 43:04 2:18 9:10 138 136-140 1266 162 160-164 425 401-460 4/2
5.00 45:27 2:23 9:31 145 140-150 1380 163 160-166 451 386-508 13/1
5.03 45:45 18 9:35 145 143-146 1389 163 162-164 405 377-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 9:38
    14 2.0% 9:23
    12 2.5% 9:29

  • Cadence Distribution

    163 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5 45:44 9:05
    Still 0.0 - - 1 -

  • Power Distribution

    399W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 27:40 8:54 0.00% More
    5 miles 45:26 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:27 8:50
    5M 45:28 9:06
    10km 57:14 9:13
    10M 1:34:47 9:29
    Half 2:06:12 9:38
    20M 3:17:37 9:53
    Mara 4:23:06 10:03
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