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Thu 6th Feb 2025 at 12:49pm by Trail-tigs

Run > General
  • Time
    40:37
  • Miles
    4.72
  • Min/mi
    8:36
  • Pacing
    88.9%
  • WAVA
    55.14
  • Stride(cm)
    112
  • Cals
    612
  • Watts
    379
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1406
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 157/169bpm [1344b/mi] 126cal 368/481W
2) 1mi - 8:33(8:33/mi) 159/162bpm [1360b/mi] 127cal 368/420W
3) 1mi - 9:05(9:05/mi) 166/182bpm [1509b/mi] 138cal 369/473W
4) 1mi - 8:22(8:22/mi) 168/171bpm [1405b/mi] 128cal 372/484W
5) 0.72mi - 6:02(8:24/mi) 169/172bpm [1419b/mi] 93cal 394/454W
8:34 8:33 9:05 8:22 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 144 111-157 1190 173 168-182 384 333-481 4/4
0.50 4:17 2:13 8:51 162 157-166 1433 170 166-182 373 327-389 1/1
0.75 6:22 2:05 8:21 166 163-169 1385 169 162-172 369 332-391 2/1
1.00 8:52 2:30 +19 10:01 158 145-164 1582 168 162-174 379 323-472 4/4
1.25 11:01 2:09 8:36 156 151-160 1341 169 164-174 388 336-420 2/3
1.50 13:04 2:03 8:13 160 159-161 1315 169 166-172 369 340-393 1/3
1.75 15:10 2:05 8:22 159 158-160 1329 168 162-172 366 338-388 1/4
2.00 17:28 2:18 +3 9:13 160 156-162 1474 166 150-168 369 164-398 2/1
2.25 19:41 2:13 8:53 162 159-163 1438 165 162-168 365 344-415 2/3
2.50 21:55 2:14 +5 8:57 166 162-169 1485 166 160-170 379 354-415 2/2
2.75 24:03 2:08 8:31 165 164-167 1406 166 160-170 377 352-434 4/1
3.00 26:38 2:35 10:20 171 165-182 1766 156 122-250 390 217-473 18/0
3.25 28:57 2:19 +8 9:17 164 162-168 1523 165 160-170 332 266-389 1/10
3.50 31:09 2:12 +3 8:49 168 163-170 1481 165 160-168 396 166-484 10/5
3.75 33:09 2:00 7:58 170 170-171 1355 166 164-170 381 322-434 0/17
4.00 35:12 2:03 8:12 169 168-171 1385 167 160-170 398 370-431 3/3
4.25 37:23 2:11 +3 8:46 168 166-169 1472 167 160-174 400 304-443 5/1
4.50 39:27 2:04 8:14 170 168-172 1400 166 160-168 397 375-415 1/1
4.72 41:23 1:56 +5 8:50 168 167-169 1484 166 162-168 398 321-454 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 10:11

  • Cadence Distribution

    167 avge / 250 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 167 4.7 40:10 8:42
    Walk 1.5 123 0 38 15:38
    Still 0.1 - - 2 -
    Pause 1.3 - - 33 -

  • Power Distribution

    379W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.62% More
    800m 3:59 8:01 48.63% More
    1km 4:59 8:02 51.10% More
    Mile 8:16 8:16 53.03% More
    5k 27:10 8:45 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.94
    5km 26:04 8:23 56.03
    5M 43:11 8:38 55.12
    10km 54:22 8:45 54.65
    10M 1:30:01 9:00 54.17
    Half 1:59:51 9:09 53.68
    20M 3:07:41 9:23 53.60
    Mara 4:09:53 9:32 53.80
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