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Thu 6th Feb 2025 at 12:25pm by Acidman303

Run > General
  • Time
    40:45
  • Miles
    4.44
  • Min/mi
    9:11
  • Pacing
    82.7%
  • WAVA
    49.66
  • Stride(cm)
    107
  • Cals
    463
  • Watts
    239
  • Cadence
    164
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1163
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 114/122bpm [693b/km] 60cal 225/W 9.87/11.76kmph
2) 1km - 6:01(6:01/km) 119/127bpm [715b/km] 61cal 225/W 9.99/12.16kmph
3) 1km - 5:56(5:56/km) 126/134bpm [748b/km] 66cal 232/W 10.11/10.65kmph
4) 1km - 5:30(5:30/km) 132/137bpm [726b/km] 66cal 247/W 10.91/11.21kmph
5) 1km - 5:32(5:32/km) 133/137bpm [735b/km] 67cal 246/W 10.86/11.21kmph
6) 1km - 5:31(5:31/km) 131/136bpm [724b/km] 66cal 243/W 10.86/11.92kmph
7) 1km - 5:21(5:21/km) 134/140bpm [716b/km] 66cal 251/W 11.22/11.47kmph
8) 0.15km - 51(5:36/km) 138/138bpm [772b/km] 11cal 254/W 10.72/11.5kmph
6:05 6:01 5:56 5:30 5:32 5:31 5:21 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 102 75-118 970 162 160-166 246 231-262 24/1
0.25 2:26 1:15 9:59 116 110-122 1158 161 160-164 225 217-231 0/2
0.38 3:41 1:14 9:55 114 111-118 1131 162 160-166 225 217-240 1/0
0.50 4:55 1:15 9:56 117 114-122 1162 163 160-166 225 217-245 1/0
0.63 6:08 1:13 9:42 120 118-122 1165 162 160-164 226 223-240 1/0
0.75 7:17 1:09 9:15 119 115-123 1101 162 156-164 226 222-232 0/1
0.88 8:34 1:16 10:11 123 122-125 1253 163 162-168 230 226-234 1/0
1.00 10:32 1:58 +48 15:44 115 100-123 1810 163 160-166 220 132-272 1/0
1.13 11:45 1:13 9:45 116 108-121 1130 163 160-170 225 211-236 1/2
1.25 12:58 1:13 9:42 122 118-127 1183 163 160-168 238 223-272 0/0
1.38 14:10 1:12 9:37 124 119-127 1191 163 162-170 230 226-254 3/0
1.50 15:26 1:17 10:15 121 118-124 1240 163 146-176 222 194-248 2/0
1.63 16:37 1:10 9:21 125 120-128 1168 164 158-166 234 227-243 1/1
1.75 17:47 1:10 9:22 128 125-131 1199 164 162-168 239 228-255 2/0
1.88 18:55 1:08 9:05 130 127-134 1180 165 162-172 237 231-245 3/0
2.00 20:00 1:06 8:45 126 125-127 1102 165 162-168 238 230-244 0/1
2.13 21:08 1:08 9:03 134 127-137 1213 166 164-168 261 244-270 1/2
2.25 22:15 1:07 8:57 133 130-135 1189 164 164-166 246 241-255 3/0
2.38 23:20 1:05 8:39 133 131-135 1151 164 164-166 243 241-247 0/0
2.50 24:27 1:07 8:55 133 131-136 1186 165 164-168 247 245-250 0/0
2.63 25:33 1:06 8:46 136 134-137 1192 165 164-170 250 244-269 2/1
2.75 26:39 1:06 8:46 132 129-134 1156 165 162-166 248 246-251 0/1
2.88 27:46 1:08 9:03 134 131-136 1213 164 162-166 248 242-259 1/0
3.00 28:54 1:08 9:03 132 130-135 1195 164 162-168 240 238-242 1/1
3.13 30:00 1:06 8:49 132 130-134 1163 164 162-166 241 239-242 0/0
3.25 31:10 1:10 9:17 133 131-136 1236 165 162-174 240 228-242 0/2
3.38 32:14 1:03 8:28 129 127-132 1091 164 162-174 247 235-257 0/4
3.50 33:20 1:06 8:51 128 127-129 1133 164 162-168 242 237-252 0/3
3.63 34:27 1:07 8:54 131 129-133 1165 164 160-166 243 230-248 0/2
3.75 35:33 1:06 8:51 133 131-135 1177 165 164-170 243 241-246 0/2
3.88 36:37 1:04 8:33 131 127-134 1119 166 164-170 246 243-252 1/1
4.00 37:41 1:04 8:31 134 131-137 1141 166 164-170 255 244-277 1/2
4.13 38:46 1:05 8:43 135 132-136 1177 165 162-172 248 243-255 0/2
4.25 39:52 1:06 8:44 134 133-135 1171 167 164-174 255 252-264 1/1
4.38 40:56 1:04 8:32 138 136-140 1179 167 164-170 254 246-262 1/0
4.44 41:33 37 9:04 138 137-138 1251 166 164-168 253 252-256 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.4 41:32 9:21
    Still 0.0 - - 1 -

  • Power Distribution

    239W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:03 35.39% More
    200m 1:03 8:23 36.55% More
    400m 2:06 8:26 38.08% More
    800m 4:16 8:35 43.49% More
    1km 5:20 8:35 45.72% More
    Mile 8:42 8:42 48.20% More
    5k 27:45 8:56 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 27:55 8:59 50.31
    5M 46:13 9:15 49.45
    10km 58:11 9:22 48.99
    10M 1:36:22 9:38 48.50
    Half 2:08:18 9:48 48.04
    20M 3:20:54 10:03 47.91
    Mara 4:27:29 10:13 48.06
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