Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 9:35am by markyb

Run > General
  • Time
    45:11
  • Miles
    4.29
  • Min/mi
    10:32
  • Pacing
    94.8%
  • Stride(cm)
    86
  • Cals
    481
  • Watts
    213
  • Cadence
    178
  • BPM
    141
  • B/mi
    1480
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 124/141bpm [1358b/mi] 94cal 206/W 5.48/6.01mph
2) 1mi - 10:10(10:10/mi) 142/151bpm [1444b/mi] 110cal 221/W 5.9/6.3mph
3) 1mi - 10:14(10:14/mi) 145/153bpm [1484b/mi] 115cal 217/W 5.86/6.36mph
4) 1mi - 10:46(10:46/mi) 149/153bpm [1604b/mi] 126cal 210/W 5.57/6.18mph
5) 0.29mi - 3:05(10:36/mi) 149/152bpm [1579b/mi] 36cal 210/W 5.66/6.16mph
10:57 10:10 10:14 10:46 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 93 65-112 1161 175 168-182 168 135-304 27/7
0.25 2:58 1:24 11:16 113 102-118 1273 175 174-178 192 171-205 0/3
0.38 4:21 1:23 11:02 116 111-121 1279 177 170-188 183 150-203 0/6
0.50 5:38 1:18 10:22 127 121-134 1316 178 176-182 218 204-236 0/1
0.63 6:59 1:21 10:45 138 134-139 1484 178 176-180 234 219-253 5/0
0.75 8:20 1:20 10:44 140 139-141 1502 177 174-180 236 228-248 6/0
0.88 9:39 1:19 10:34 136 123-140 1437 178 174-188 223 210-239 3/0
1.00 10:58 1:19 10:36 134 131-137 1420 178 176-186 211 179-223 0/1
1.13 12:13 1:15 10:01 136 133-138 1362 178 176-184 223 217-234 2/1
1.25 13:30 1:17 10:15 139 137-141 1424 178 176-188 219 212-226 1/1
1.38 14:46 1:16 10:05 143 139-145 1442 177 174-182 225 213-244 3/1
1.50 16:03 1:17 10:13 138 125-144 1411 178 176-182 215 193-228 0/3
1.63 17:19 1:17 10:13 142 139-146 1452 179 176-184 220 204-244 1/0
1.75 18:34 1:14 9:56 147 146-149 1459 178 176-180 227 219-237 0/0
1.88 19:50 1:16 10:12 145 141-147 1479 180 178-190 219 212-234 2/2
2.00 21:08 1:18 10:26 149 147-151 1554 179 176-182 222 208-239 2/0
2.13 22:22 1:14 9:48 150 144-153 1471 179 176-184 229 218-249 1/2
2.25 23:38 1:16 10:05 146 143-149 1472 179 176-184 224 219-233 1/0
2.38 24:54 1:16 10:09 146 132-151 1482 178 176-182 221 215-231 2/2
2.50 26:11 1:17 10:16 143 139-150 1468 178 176-184 206 190-219 0/3
2.63 27:32 1:21 10:48 141 139-144 1524 178 172-186 210 195-219 1/1
2.75 28:47 1:15 10:03 143 141-144 1436 177 176-180 211 199-226 0/3
2.88 30:05 1:18 10:24 145 144-146 1509 179 176-188 215 188-228 1/1
3.00 31:22 1:17 10:18 150 145-153 1545 178 176-180 222 212-240 1/2
3.13 32:41 1:18 10:28 149 146-153 1558 179 176-184 219 205-236 2/1
3.25 34:01 1:20 10:39 149 145-152 1587 178 176-182 209 201-217 1/3
3.38 35:25 1:25 11:17 145 134-150 1636 177 172-184 198 157-229 2/0
3.50 36:47 1:22 10:57 150 148-151 1642 178 174-186 205 176-225 0/0
3.63 38:12 1:25 11:19 148 144-151 1674 178 172-186 207 151-260 3/2
3.75 39:32 1:19 10:34 150 146-152 1586 178 176-180 211 166-239 1/3
3.88 40:52 1:20 10:41 149 147-151 1591 177 166-186 208 174-230 2/2
4.00 42:08 1:17 10:14 151 150-152 1544 178 176-184 222 210-243 1/2
4.13 43:27 1:19 10:29 150 148-151 1573 179 174-184 212 188-230 1/1
4.25 44:46 1:19 10:34 150 148-152 1585 178 174-184 210 191-236 1/3
4.29 45:12 26 10:43 146 145-148 1566 180 176-186 202 188-211 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:27

  • Cadence Distribution

    178 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.3 45:10 10:32
    Still 0.1 - - 2 -

  • Power Distribution

    213W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 0.00% More
    800m 4:59 10:01 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:06 10:06 0.00% More
    5k 32:13 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:06 10:20
    5M 53:09 10:38
    10km 1:06:55 10:46
    10M 1:50:49 11:05
    Half 2:27:32 11:16
    20M 3:51:02 11:33
    Mara 5:07:35 11:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here