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Thu 6th Feb 2025 at 3:28pm by danyul

Walk > General
  • v cold
  • Time
    52:21
  • Miles
    2.03
  • Min/mi
    25:47
  • Stride(cm)
    56
  • Cals
    194
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1902
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.03mi - 52:21(25:46/mi) 77/101bpm [1984b/mi] 194cal 55/64rpm 2.33/3.32mph
52:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 74 59-90 1623 113 108-118 17/0
0.13 2:48 1:25 22:47 86 83-89 1959 113 112-114 1/1
0.19 4:07 1:19 21:10 87 86-88 1841 111 110-112 1/4
0.25 5:22 1:15 20:06 86 84-87 1729 113 112-114 2/2
0.31 6:36 1:13 19:33 82 81-84 1604 113 112-114 1/4
0.38 7:53 1:17 20:38 93 87-100 1920 111 110-114 10/1
0.44 9:08 1:14 19:50 84 81-87 1666 111 110-112 13/6
0.50 10:24 1:17 20:25 80 72-87 1633 112 110-114 1/1
0.56 11:42 1:18 20:45 82 80-83 1701 112 110-112 2/3
0.63 14:02 2:20 37:19 71 60-83 2650 112 110-116 7/4
0.69 15:19 1:17 20:30 83 80-86 1701 111 108-112 26/19
0.75 16:33 1:14 19:48 82 77-87 1624 112 112-112 1/2
0.81 17:47 1:14 19:42 77 76-79 1517 113 112-114 4/0
0.88 19:05 1:18 20:46 83 82-84 1723 110 110-110 4/2
0.94 1:25:01 1:05:56 +1:08:01 17:34:56 63 51-84 66460 120 112-128 1/12
1.00 1:29:05 4:05 1:05:16 76 57-86 4960 105 98-110 2/19
1.06 1:30:55 1:49 29:05 85 84-87 2472 109 106-110 3/0
1.13 1:32:20 1:25 22:47 82 81-83 1868 110 108-112 7/1
1.19 1:33:42 1:22 21:46 80 78-82 1741 111 110-112 0/0
1.25 1:35:02 1:20 21:25 75 73-77 1607 109 108-110 0/0
1.31 1:37:15 2:14 35:37 72 69-75 2565 112 106-118 3/4
1.38 1:42:43 5:27 1:27:17 62 53-72 5411 118 118-118 5/0
1.44 2:03:04 20:21 +17:05 5:25:39 68 50-98 22144 114 104-118 2/0
1.50 2:04:42 1:38 26:12 74 68-80 1938 111 108-112 4/0
1.56 2:07:08 2:25 38:47 70 53-83 2715 110 106-112 0/3
1.63 2:08:34 1:27 23:06 80 79-80 1848 110 108-112 0/7
1.69 2:09:44 1:10 18:43 62 55-74 1160 112 110-112 16/10
1.75 2:11:00 1:15 20:02 73 62-79 1463 110 108-112 3/0
1.81 2:12:16 1:17 20:27 83 79-85 1697 111 110-112 1/3
1.88 2:13:38 1:22 21:47 81 79-85 1764 112 110-116 7/1
1.94 2:14:58 1:20 21:26 76 73-80 1629 110 108-112 5/17
2.00 2:16:22 1:23 22:15 74 70-79 1646 110 108-112 3/6
2.03 2:17:30 1:08 36:00 80 73-85 2880 103 100-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 23:22
    11 5.1% 20:13

  • Cadence Distribution

    111 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:08 20:24 More
    1km 13:35 21:52 More
    Mile 46:12 46:12 More
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