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Thu 6th Feb 2025 at 5:06am by MattWalklett

Run > General
  • Time
    1:37:19
  • Miles
    9.39
  • Min/mi
    10:22
  • Pacing
    92.1%
  • WAVA
    42.63
  • Stride(cm)
    86
  • Cals
    1055
  • Cadence
    181
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1370
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 110/126bpm [791b/km] 60cal
2) 1km - 6:24(6:24/km) 122/131bpm [780b/km] 68cal
3) 1km - 6:13(6:13/km) 120/129bpm [745b/km] 63cal
4) 1km - 6:30(6:30/km) 132/142bpm [859b/km] 74cal
5) 1km - 6:27(6:27/km) 129/132bpm [832b/km] 69cal
6) 1km - 6:26(6:26/km) 131/144bpm [843b/km] 69cal
7) 1km - 6:27(6:27/km) 134/144bpm [863b/km] 70cal
8) 1km - 6:16(6:16/km) 137/156bpm [859b/km] 69cal
9) 1km - 6:21(6:21/km) 134/143bpm [852b/km] 69cal
10) 1km - 6:28(6:28/km) 140/147bpm [905b/km] 73cal
11) 1km - 6:15(6:15/km) 142/150bpm [887b/km] 71cal
12) 1km - 6:16(6:16/km) 138/143bpm [864b/km] 67cal
13) 1km - 6:16(6:16/km) 143/153bpm [897b/km] 75cal
14) 1km - 6:40(6:40/km) 146/156bpm [974b/km] 78cal
15) 1km - 6:22(6:22/km) 138/148bpm [879b/km] 70cal
16) 0.11km - 47(6:52/km) 139/142bpm [953b/km] 10cal
7:11 6:24 6:13 6:30 6:27 6:26 6:27 6:16 6:21 6:28 6:15 6:16 6:16 6:40 6:22 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:46 105 68-123 1236 183 178-186 6/8
1.00 11:04 5:11 10:23 124 119-131 1287 183 180-186 14/2
1.50 16:08 5:04 10:07 116 111-124 1174 181 176-186 7/9
2.00 21:09 5:01 10:02 123 110-140 1235 182 176-186 1/20
2.50 26:26 5:17 10:33 133 127-142 1404 181 174-184 11/13
3.00 31:36 5:11 10:21 129 126-132 1335 182 180-184 11/1
3.50 36:48 5:12 10:24 130 125-144 1351 182 178-186 1/9
4.00 42:00 5:11 10:23 134 126-144 1391 182 176-186 7/10
4.50 47:08 5:08 10:17 134 129-144 1377 183 180-186 3/5
5.00 52:09 5:01 10:02 137 123-154 1375 181 176-186 12/10
5.50 57:15 5:06 10:11 133 125-140 1355 182 178-184 0/21
6.00 1:02:27 5:13 10:26 138 131-145 1439 181 178-184 7/1
6.50 1:07:37 5:10 10:20 143 136-149 1478 180 176-184 14/2
7.00 1:12:33 4:55 9:51 140 131-146 1378 180 176-182 2/11
7.50 1:17:37 5:04 10:08 140 134-145 1418 180 178-184 8/4
8.00 1:22:41 5:05 10:10 143 134-152 1453 180 176-184 13/4
8.50 1:28:04 5:22 10:45 148 139-155 1591 176 172-184 24/1
9.00 1:33:16 5:12 10:25 137 131-146 1427 177 172-182 4/11
9.39 1:37:18 4:02 10:20 141 136-148 1456 178 170-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 10:49
    22 1.6% 10:28
    18 1.1% 10:24
    16 2.2% 11:44
    11 2.5% 10:30

  • Cadence Distribution

    181 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 9.4 1:36:49 10:19
    Still 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 32.11% More
    800m 4:53 9:48 35.67% More
    1km 6:07 9:51 37.43% More
    Mile 9:55 9:55 39.98% More
    5k 31:28 10:08 42.37% More
    5 miles 51:02 10:12 42.48% More
    10k 1:03:32 10:14 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 43.70
    5km 30:08 9:42 44.24
    5M 49:54 9:59 43.44
    10km 1:02:49 10:07 43.03
    10M 1:44:02 10:24 42.53
    Half 2:18:30 10:34 42.08
    20M 3:36:54 10:51 41.91
    Mara 4:48:47 11:01 42.00
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