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Thu 6th Feb 2025 at 4:53am by jcrewe

Run > General
  • Time
    1:05:44
  • Miles
    8.45
  • Min/mi
    7:47
  • Pacing
    77.6%
  • WAVA
    59.81
  • Stride(cm)
    109
  • Cals
    919
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1169
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 134/144bpm [678b/km] 67cal 11.86/37.22kmph
2) 1km - 5:21(5:21/km) 134/141bpm [716b/km] 74cal 11.23/11.79kmph
3) 1km - 5:59(5:59/km) 128/138bpm [766b/km] 69cal 10.02/12.73kmph
4) 1km - 4:11(4:11/km) 158/166bpm [662b/km] 68cal 14.32/15.82kmph
5) 1km - 4:09(4:09/km) 162/167bpm [671b/km] 70cal 14.48/15.48kmph
6) 0.24km - 1:30(6:21/km) 144/165bpm [915b/km] 19cal 9.44/14.31kmph
7) 1km - 4:08(4:08/km) 157/167bpm [650b/km] 66cal 14.5/15.38kmph
8) 1km - 4:14(4:14/km) 166/169bpm [703b/km] 73cal 14.17/15.12kmph
9) 1km - 4:10(4:10/km) 172/174bpm [716b/km] 74cal 14.41/15.28kmph
10) 0.3km - 2:00(6:45/km) 144/174bpm [972b/km] 23cal 8.88/14.64kmph
11) 1km - 4:12(4:12/km) 164/172bpm [689b/km] 68cal 14.28/15.05kmph
12) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 74cal 14.4/18.81kmph
13) 1km - 5:59(5:59/km) 141/174bpm [845b/km] 51cal 10.02/14.71kmph
14) 1km - 5:24(5:24/km) 147/158bpm [793b/km] 69cal 11.13/12.12kmph
15) 1km - 4:56(4:56/km) 145/149bpm [714b/km] 52cal 12.18/12.5kmph
16) 0.07km - 18(4:06/km) 144/145bpm [590b/km] 2cal 14.64/12.93kmph
5:03 5:21 5:59 4:11 4:09 1:30 4:08 4:14 4:10 2:00 4:12 4:10 5:59 5:24 4:56 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 +1 9:00 134 91-144 1205 177 0-186 18/36
1.24 10:55 5:20 8:36 134 129-141 1152 184 170-190 9/11
1.86 16:54 5:59 9:38 128 107-138 1233 173 78-186 19/14
2.48 21:05 4:11 6:45 158 130-166 1065 201 186-206 14/11
3.10 25:13 4:08 6:40 162 158-167 1081 202 198-210 12/11
3.25 26:43 1:29 10:16 144 127-166 1478 182 178-200 4/4
3.87 30:50 4:08 6:39 157 128-167 1045 202 184-208 12/10
4.49 35:04 4:14 6:49 166 164-169 1131 203 192-208 11/7
5.11 39:13 4:09 6:42 172 168-174 1153 205 200-214 9/8
5.29 41:13 1:59 10:54 144 126-174 1569 170 116-200 3/4
5.91 45:24 4:12 6:46 163 129-172 1102 203 188-212 7/9
6.53 49:34 4:10 6:42 173 169-175 1160 202 186-210 12/16
7.15 55:33 5:59 9:38 141 135-174 1359 180 94-190 17/17
7.77 1:00:55 5:23 8:41 147 139-158 1275 190 188-194 13/9
8.39 1:05:51 4:55 7:56 145 139-149 1150 188 170-196 9/14
8.44 1:06:09 18 +1 6:44 144 142-145 969 186 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 192 8.4 1:04:19 7:44
    Walk 2.1 112 0.1 1:26 20:54
    Pause 0.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.81% More
    800m 3:16 6:33 56.95% More
    1km 4:07 6:37 59.33% More
    Mile 6:39 6:39 63.10% More
    5k 21:21 6:52 65.80% More
    5 miles 35:36 7:07 64.21% More
    10k 46:30 7:29 61.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:46 7:20
    5M 37:41 7:32
    10km 47:27 7:38
    10M 1:18:35 7:52
    Half 1:44:37 7:59
    20M 2:43:50 8:12
    Mara 3:38:08 8:20
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