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Wed 5th Feb 2025 at 6:05pm by Sleeping_Turtle

Run > General

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Time
56:27
Miles
4.12
Min/mi
13:42
Pacing
61.8%
Stride(cm)
77
Cals
693
Cadence
153
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 161/186rpm
2) 1mi - 16:05(16:05/mi) 147/174rpm
3) 1mi - 13:59(13:59/mi) 157/178rpm
4) 1mi - 13:23(13:23/mi) 153/176rpm
5) 0.12mi - 2:17(18:36/mi) 129/160rpm

13:08 16:05 13:59 13:23 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	165 154-174	27/5
0.25	3:09	1:32	12:13	163 160-166	4/0
0.38	5:38	2:28	19:47	152 86-186	5/1
0.50	7:16	1:39	13:10	153 104-186	3/4
0.63	8:45	1:29	11:49	165 152-172	2/3
0.75	10:19	1:34	12:29	162 138-166	4/0
0.88	11:43	1:25	11:18	167 162-170	3/1
1.00	13:08	1:24	11:16	164 156-168	2/1
1.13	14:40	1:32	12:17	164 146-168	2/4
1.25	16:59	2:19	18:31	127 56-174	3/2
1.38	18:27	1:28	11:45	164 152-170	2/6
1.50	20:45	2:18	18:27	159 108-166	1/2
1.63	22:26	1:40	13:22	146 114-162	6/2
1.75	24:32	2:06	16:50	143 98-168	2/3
1.88	26:43	2:12	17:32	136 92-172	3/5
2.00	29:12	2:29	19:49	151 100-170	3/2
2.13	30:37	1:25	11:19	166 156-172	2/2
2.25	32:01	1:24	11:09	166 160-172	4/3
2.38	33:26	1:25	11:21	166 162-168	2/5
2.50	34:56	1:30	12:01	165 158-178	3/1
2.63	36:39	1:43	13:43	159 94-166	1/4
2.75	38:24	1:45	14:00	143 108-174	2/1
2.88	41:31	3:07	24:57	148 96-168	3/2
3.00	43:11	1:40	13:21	151 108-164	4/2
3.13	45:12	2:01	16:10	161 98-176	5/1
3.25	46:25	1:13	9:45	170 166-174	3/1
3.38	47:46	1:21	10:45	165 158-172	2/2
3.50	49:00	1:13	9:48	164 114-170	2/2
3.63	51:15	2:15	18:01	113 94-128	1/2
3.75	52:41	1:27	11:33	161 116-170	1/3
3.88	54:11	1:29	11:56	165 148-168	4/6
4.00	56:35	2:24	19:11	148 90-174	1/4
4.12	58:52	2:17	18:39	129 86-160	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.3%	15:51

Cadence Distribution
153 avge / 186 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.2	163	3.6	43:40	12:13
Walk	19.3	111	0.6	11:23	20:41
Still	6.5	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	5:18	10:40	0.00%	More
1km	7:03	11:21	0.00%	More
Mile	12:29	12:29	0.00%	More
5k	42:51	13:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:35	12:35
5km	41:51	13:28
5M	1:09:18	13:52
10km	1:27:16	14:03
10M	2:24:30	14:27
Half	3:12:23	14:41
20M	5:01:17	15:04
Mara	6:41:07	15:19

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