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Wed 5th Feb 2025 at 5:22pm by Ernie

Run > General
  • Time
    1:25:49
  • Miles
    8.08
  • Min/mi
    10:37
  • Pacing
    86.4%
  • WAVA
    40.46
  • Stride(cm)
    87
  • Cals
    883
  • Watts
    240
  • Cadence
    175
  • BPM
    148
  • %MHR
    73.5
  • B/mi
    1569
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 13.01km - 1:25:49(6:36/km) 148/170bpm [976b/km] 883cal 233/355W
1:25:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 133 101-144 1276 175 102-186 254 89-355 2/9
0.50 4:55 2:31 10:05 143 134-155 1442 177 172-184 250 229-272 5/2
0.75 7:28 2:33 10:13 149 142-156 1522 174 170-178 243 228-273 2/2
1.00 10:00 2:31 10:06 147 141-152 1485 171 164-176 240 218-258 1/7
1.25 12:29 2:30 9:58 144 138-148 1436 172 166-176 245 232-255 0/5
1.50 15:05 2:36 10:23 146 142-153 1515 174 168-178 239 231-246 0/4
1.75 17:43 2:38 10:31 144 139-149 1515 175 170-178 231 220-239 1/3
2.00 20:21 2:38 10:32 148 144-151 1558 175 170-178 230 226-237 1/2
2.25 22:59 2:38 10:33 147 144-152 1552 174 168-176 232 227-238 1/1
2.50 25:38 2:39 10:36 149 145-154 1578 174 170-178 234 228-241 2/1
2.75 28:14 2:36 10:26 149 146-154 1554 175 170-176 237 232-245 3/1
3.00 30:52 2:37 10:29 152 147-159 1594 175 170-180 237 226-269 1/1
3.25 33:29 2:38 10:30 150 147-154 1575 173 168-180 236 227-256 3/1
3.50 36:24 2:54 +19 11:37 151 141-161 1754 172 160-178 246 233-305 3/1
3.75 39:00 2:36 10:26 149 145-153 1554 174 168-178 239 231-249 1/1
4.00 41:37 2:37 10:27 150 146-153 1568 174 166-178 236 229-245 2/2
4.25 45:19 3:42 14:47 139 112-154 2054 174 150-182 235 211-260 1/2
4.50 48:00 2:41 10:45 140 134-145 1504 175 170-178 236 224-264 1/1
4.75 50:46 2:46 11:04 146 138-152 1616 175 166-180 238 138-272 2/1
5.00 53:43 2:57 11:48 142 134-150 1675 174 86-178 236 1-299 1/2
5.25 56:22 2:40 10:39 148 144-151 1576 175 170-178 236 227-255 1/3
5.50 58:57 2:35 10:19 147 144-153 1516 175 170-180 231 223-239 1/4
5.75 1:01:56 2:59 11:57 144 137-148 1720 173 84-180 239 54-276 2/2
6.00 1:04:35 2:39 10:34 146 140-150 1544 177 174-186 233 226-248 2/2
6.25 1:07:13 2:38 10:33 148 144-152 1562 177 174-180 233 226-240 2/1
6.50 1:09:52 2:39 10:36 148 146-151 1570 176 168-180 232 227-240 1/1
6.75 1:12:28 2:35 10:22 153 147-158 1585 177 174-180 243 229-274 3/1
7.00 1:15:03 2:35 10:21 152 150-155 1574 178 176-182 236 230-248 2/1
7.25 1:17:36 2:33 10:13 158 155-161 1615 179 174-186 263 246-287 7/0
7.50 1:20:15 2:39 10:34 156 147-167 1649 177 174-182 249 226-311 5/2
7.75 1:22:47 2:32 10:10 151 148-155 1535 179 174-186 242 224-263 2/4
8.00 1:25:17 2:29 9:57 155 147-164 1542 179 174-186 262 237-309 5/2
8.08 1:26:07 50 10:15 167 164-170 1711 174 164-180 314 278-336 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 9:58

  • Cadence Distribution

    175 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 8.1 1:23:59 10:26
    Walk 0.2 92 0 10 21:15
    Still 1.9 - - 1:39 -
    Pause 0.4 - - 19 -

  • Power Distribution

    240W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.41% More
    800m 4:52 9:48 34.58% More
    1km 6:08 9:52 36.30% More
    Mile 9:58 9:58 38.78% More
    5k 31:58 10:17 40.09% More
    5 miles 53:42 10:44 39.23% More
    10k 1:06:48 10:45 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.28
    5km 31:10 10:02 41.12
    5M 51:36 10:19 40.83
    10km 1:04:58 10:27 40.64
    10M 1:47:35 10:46 40.20
    Half 2:23:14 10:56 39.80
    20M 3:44:17 11:13 40.06
    Mara 4:58:37 11:24 40.43
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