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Wed 5th Feb 2025 at 3:31pm by AliBBR

Run > General
  • Time
    38:42
  • Miles
    3.54
  • Min/mi
    10:56
  • Pacing
    68%
  • WAVA
    45.75
  • Stride(cm)
    93
  • Cals
    247
  • Cadence
    158
  • BPM
    114
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 105/118bpm [1324b/mi] 68cal 4.76/6.9mph
2) 1mi - 9:20(9:20/mi) 115/123bpm [1073b/mi] 60cal 6.43/6.86mph
3) 1mi - 8:55(8:55/mi) 137/155bpm [1221b/mi] 78cal 6.74/7.12mph
4) 0.54mi - 7:51(14:29/mi) 104/134bpm [1507b/mi] 41cal 4.14/6.82mph
12:37 9:20 8:55 7:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:00 96 87-110 1440 169 78-178
0.25 3:11 1:18 10:26 107 105-110 1116 161 156-166
0.38 4:24 1:13 9:47 109 106-115 1066 167 160-170
0.50 5:38 1:13 9:47 114 110-117 1116 167 166-168
0.63 7:44 2:06 16:51 104 90-118 1753 122 106-168
0.75 10:03 2:19 18:30 98 91-104 1813 118 102-162
0.88 11:22 1:19 10:32 107 99-113 1128 161 152-172
1.00 12:34 1:13 9:42 112 109-114 1086 168 164-170
1.13 13:48 1:13 9:47 113 111-117 1106 166 164-168
1.25 14:59 1:11 9:26 117 115-119 1103 170 166-174
1.38 16:10 1:11 9:28 117 114-120 1108 169 168-172
1.50 17:20 1:11 9:24 112 108-118 1053 170 170-172
1.63 18:30 1:10 9:22 120 118-123 1124 171 168-172
1.75 19:40 1:09 9:15 117 110-122 1083 172 170-174
1.88 20:48 1:08 9:02 111 107-113 1002 174 172-176
2.00 21:54 1:06 8:51 115 112-118 1018 176 174-178
2.13 23:01 1:07 8:59 118 114-123 1060 175 172-176
2.25 24:09 1:07 8:59 124 122-127 1114 174 174-176
2.38 25:16 1:07 8:56 136 128-141 1216 175 172-180
2.50 26:24 1:08 9:04 143 141-145 1298 174 172-176
2.63 27:30 1:06 8:51 142 141-144 1257 176 174-178
2.75 28:38 1:08 9:02 150 144-154 1354 174 170-178
2.88 29:43 1:05 8:43 150 140-155 1308 177 174-180
3.00 30:49 1:05 8:43 134 129-145 1168 178 174-180
3.13 32:01 1:13 9:41 133 132-134 1289 167 160-176
3.25 33:23 1:22 10:53 116 109-133 1262 157 120-164
3.38 35:54 2:31 20:11 95 87-108 1917 114 108-120
3.50 37:49 1:55 15:20 90 86-97 1380 142 80-168
3.54 38:42 53 21:05 98 96-100 2066 122 58-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 169 3.2 30:28 9:32
    Walk 18.5 110 0.3 7:10 20:48
    Still 2.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.99% More
    800m 4:23 8:49 46.86% More
    1km 5:30 8:52 49.15% More
    Mile 8:54 8:54 52.56% More
    5k 31:16 10:04 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.17
    5km 33:42 10:51 45.90
    5M 55:48 11:10 45.28
    10km 1:10:16 11:18 44.94
    10M 1:56:21 11:38 44.61
    Half 2:34:55 11:50 44.25
    20M 4:02:35 12:08 44.25
    Mara 5:22:58 12:20 44.47
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