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Wed 5th Feb 2025 at 4:08pm by j5okaim

Run > General
  • Time
    30:02
  • Miles
    3.43
  • Min/mi
    8:45
  • Pacing
    90.8%
  • WAVA
    50.20
  • Stride(cm)
    115
  • Cals
    490
  • Cadence
    160
  • BPM
    173
  • B/mi
    1514
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 160/170bpm [1399b/mi] 85cal
2) 0.62mi - 5:19(8:33/mi) 172/176bpm [1469b/mi] 85cal
3) 0.62mi - 5:24(8:41/mi) 174/177bpm [1511b/mi] 89cal
4) 0.62mi - 5:30(8:52/mi) 176/180bpm [1560b/mi] 91cal
5) 0.62mi - 5:36(9:00/mi) 179/182bpm [1611b/mi] 93cal
6) 0.32mi - 2:46(8:45/mi) 180/183bpm [1574b/mi] 46cal
7) 0mi - 2(7:22/mi) 181/181bpm [1333b/mi] 1cal
5:26 5:19 5:24 5:30 5:36 2:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:25 5:25 8:43 160 101-170 1394 158 0-170 6/6
1.24 10:43 5:18 8:33 172 168-176 1469 160 158-166 5/5
1.86 16:06 5:23 8:41 174 170-177 1512 160 158-162 4/4
2.48 21:36 5:30 8:52 176 173-180 1560 160 156-164 6/3
3.10 27:11 5:35 9:00 179 174-182 1612 160 156-164 6/7
3.42 29:57 2:46 8:45 180 178-183 1574 158 154-160 2/2
3.42 29:59 2 +1 7:54 181 181-181 1430 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.4 29:59 8:45
    Walk 0.1 92 0 1 37:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.94% More
    800m 4:11 8:24 42.81% More
    1km 5:14 8:26 44.90% More
    Mile 8:34 8:34 47.31% More
    5k 27:09 8:44 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.81
    5km 27:03 8:42 50.38
    5M 44:47 8:57 49.45
    10km 56:23 9:04 48.97
    10M 1:33:22 9:20 48.45
    Half 2:04:18 9:29 47.97
    20M 3:14:40 9:44 47.80
    Mara 4:19:10 9:54 47.93
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