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Wed 5th Feb 2025 at 2:26pm by Gabriele

Walk > General
  • Time
    28:19
  • Miles
    1.46
  • Min/mi
    19:24
  • Stride(cm)
    67
  • Cals
    114
  • Cadence
    123
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1869
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 97/115bpm [1888b/mi] 79cal 57/70rpm
2) 0.46mi - 8:51(19:13/mi) 95/99bpm [1826b/mi] 35cal 55/92rpm
19:28 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 100 93-107 2285 125 114-132 0/7
0.13 2:25 1:00 15:54 112 109-114 1781 133 130-136 1/1
0.19 3:25 59 15:51 107 102-110 1697 134 132-136 0/3
0.25 4:32 1:07 17:49 100 99-101 1782 129 116-138 1/1
0.31 5:51 1:19 21:08 91 84-99 1924 122 114-130 0/1
0.38 7:02 1:11 18:56 88 87-88 1667 122 118-124 0/1
0.44 8:12 1:10 18:47 95 89-101 1785 120 118-124 1/1
0.50 9:54 1:42 27:11 98 92-103 2664 122 114-126 1/0
0.56 11:09 1:15 20:01 101 100-101 2022 122 120-126 2/0
0.63 12:19 1:09 18:31 100 98-102 1852 123 122-124 2/0
0.69 13:26 1:08 18:01 97 96-100 1748 125 124-128 0/1
0.75 14:34 1:07 17:54 94 92-95 1683 122 118-124 0/2
0.81 15:51 1:18 20:47 92 90-94 1912 120 118-124 0/1
0.88 17:02 1:11 18:54 95 91-97 1795 121 118-128 1/1
0.94 18:16 1:14 19:43 95 93-98 1873 118 112-124 0/1
1.00 19:28 1:12 19:07 91 87-95 1740 117 114-120 1/0
1.06 20:39 1:11 19:00 93 90-96 1767 119 114-124 2/0
1.13 21:49 1:10 18:33 96 94-97 1781 120 118-122 1/0
1.19 23:00 1:12 19:07 96 94-96 1835 120 110-124 0/0
1.25 24:10 1:10 18:35 95 94-97 1766 122 120-124 0/1
1.31 25:20 1:10 18:36 95 92-97 1767 121 118-124 1/0
1.38 26:31 1:11 18:53 97 92-99 1832 119 116-122 0/1
1.44 27:58 1:28 23:20 94 89-98 2194 120 114-128 1/1
1.46 28:19 21 15:25 95 92-98 1465 177 166-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    123 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:23 18:53 More
    1km 11:44 18:53 More
    Mile 19:00 19:00 More
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