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Wed 5th Feb 2025 at 1:25pm by RunVic27

Walk > General
  • Time
    37:17
  • Miles
    1.78
  • Min/mi
    20:57
  • Stride(cm)
    60
  • Cals
    155
  • Cadence
    129
  • BPM
    75
  • B/mi
    1566
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:03(19:24/mi) 76/96bpm [1474b/mi] 50cal 43/79rpm 3.09/9.98mph
2) 0.62mi - 15:19(24:39/mi) 71/122bpm [1751b/mi] 63cal 15/67rpm 2.43/4.34mph
3) 0.54mi - 9:54(18:22/mi) 74/87bpm [1360b/mi] 42cal 46/74rpm 3.27/4.82mph
12:03 15:19 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 84 75-95 2330 131 128-136 2/4
0.13 2:33 49 13:09 73 70-75 960 131 130-134 2/0
0.19 3:30 57 15:09 72 69-74 1091 130 128-132 3/0
0.25 4:37 1:07 17:54 72 64-83 1289 127 118-134 2/0
0.31 5:56 1:19 21:04 75 69-83 1580 129 126-132 2/1
0.38 7:05 1:09 18:24 75 70-82 1380 131 126-134 1/0
0.44 8:05 1:00 16:04 74 70-79 1189 131 128-132 2/1
0.50 9:31 1:25 22:42 69 61-77 1566 126 120-130 1/1
0.56 10:50 1:19 21:07 79 74-84 1668 128 118-134 0/2
0.63 12:08 1:18 20:53 75 65-86 1567 127 112-134 3/1
0.69 13:26 1:18 20:41 59 55-67 1220 - 0/5
0.75 14:43 1:18 20:41 59 58-60 1220 - 1/6
0.81 16:01 1:18 20:41 59 58-61 1220 - 4/2
0.88 17:18 1:18 20:41 65 60-74 1344 - 5/0
0.94 18:38 1:19 21:09 60 55-63 1269 129 120-132 2/4
1.00 22:35 3:57 1:03:12 78 60-109 4930 131 126-134 1/2
1.06 23:29 54 14:30 71 67-74 1029 128 122-132 2/1
1.13 24:37 1:08 18:11 69 61-73 1254 125 116-130 4/0
1.19 26:06 1:29 23:40 92 67-121 2178 109 98-116 2/1
1.25 27:32 1:26 22:49 81 72-89 1849 - 0/1
1.31 28:46 1:14 19:49 72 63-81 1427 126 116-134 0/1
1.38 29:57 1:11 18:50 68 60-75 1280 130 126-132 1/2
1.44 31:06 1:10 18:36 73 70-76 1358 130 124-134 3/0
1.50 31:58 52 13:49 76 71-80 1049 133 130-134 2/0
1.56 33:05 1:07 17:48 76 69-81 1352 132 130-134 2/0
1.63 34:07 1:02 16:38 77 72-82 1281 132 130-134 1/1
1.69 35:16 1:09 18:18 74 69-83 1354 129 126-132 2/1
1.75 36:37 1:22 21:45 81 71-86 1762 110 110-110 2/4
1.78 37:18 41 21:19 68 66-71 1449 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:59 18:05 More
    1km 11:23 18:19 More
    Mile 21:39 21:39 More
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