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Wed 5th Feb 2025 at 11:59am by BobbyJohnson

Run > General
  • Time
    44:21
  • Miles
    5.09
  • Min/mi
    8:43
  • Pacing
    84.6%
  • Stride(cm)
    110
  • Cals
    624
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1180
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:12/mi) 139/179bpm [1278b/mi] 6.53/22.33mph
2) 1mi - 8:13(8:13/mi) 131/136bpm [1077b/mi] 7.3/11.13mph
3) 1mi - 8:36(8:36/mi) 136/143bpm [1170b/mi] 6.98/10.74mph
4) 1mi - 8:31(8:32/mi) 136/144bpm [1160b/mi] 7.04/9.27mph
5) 1mi - 8:55(8:55/mi) 134/139bpm [1195b/mi] 6.73/8.77mph
6) 0.1mi - 53(8:56/mi) 134/139bpm [1198b/mi] 6.73/8.77mph
9:11 8:13 8:36 8:31 8:55 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:11 139 73-179 1277 170 0-186 36/6
2.00 17:24 8:13 8:14 131 126-136 1079 168 164-188 9/24
2.99 25:57 8:33 8:35 136 131-143 1168 165 160-172 34/7
3.99 34:28 8:31 8:33 136 133-144 1162 167 160-182 12/23
4.99 43:18 8:50 8:50 134 128-139 1184 166 158-188 14/20
5.08 44:17 59 11:12 136 132-142 1524 161 160-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 9:06
    13 2.4% 9:29

  • Cadence Distribution

    167 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5.1 44:16 8:42
    Walk 0.1 83 0 2 1:07:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 0.00% More
    800m 3:47 7:38 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 26:09 8:25 0.00% More
    5 miles 43:23 8:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:17 8:28
    5M 43:31 8:42
    10km 54:48 8:49
    10M 1:30:44 9:04
    Half 2:00:48 9:13
    20M 3:09:11 9:28
    Mara 4:11:52 9:37
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