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Wed 5th Feb 2025 at 10:33am by Joe Sadler

Run > General
  • Time
    2:00:01
  • Miles
    17.79
  • Min/mi
    6:45
  • Pacing
    87.6%
  • WAVA
    66.27
  • Stride(cm)
    129
  • Cals
    1796
  • Watts
    385
  • Cadence
    185
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    955
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 118/125bpm [906b/mi] 97cal 335/444W
2) 1mi - 7:26(7:26/mi) 128/137bpm [952b/mi] 103cal 336/396W
3) 0.65mi - 4:53(7:32/mi) 137/142bpm [1033b/mi] 71cal 328/507W
4) 1mi - 6:02(6:02/mi) 148/154bpm [893b/mi] 97cal 416/527W
5) 1mi - 5:56(5:56/mi) 153/160bpm [909b/mi] 98cal 420/502W
6) 1mi - 5:55(5:55/mi) 159/162bpm [940b/mi] 100cal 449/520W
7) 0.11mi - 38(5:53/mi) 157/157bpm [923b/mi] 11cal 434/473W
8) 0.62mi - 4:44(7:37/mi) 146/157bpm [1112b/mi] 69cal 349/470W
9) 1mi - 5:57(5:57/mi) 148/156bpm [882b/mi] 94cal 457/535W
10) 1mi - 6:05(6:05/mi) 149/155bpm [906b/mi] 96cal 455/513W
11) 1mi - 6:02(6:02/mi) 148/152bpm [893b/mi] 94cal 444/499W
12) 0.11mi - 37(5:48/mi) 148/150bpm [859b/mi] 10cal 413/445W
13) 0.62mi - 4:47(7:42/mi) 139/150bpm [1070b/mi] 66cal 336/462W
14) 1mi - 6:01(6:01/mi) 148/158bpm [890b/mi] 97cal 400/579W
15) 1mi - 5:59(5:59/mi) 153/159bpm [914b/mi] 97cal 413/442W
16) 1mi - 5:56(5:56/mi) 151/154bpm [896b/mi] 93cal 416/476W
17) 0.11mi - 38(5:56/mi) 147/148bpm [871b/mi] 10cal 390/461W
18) 1mi - 7:48(7:48/mi) 136/148bpm [1062b/mi] 109cal 344/495W
19) 1mi - 7:37(7:37/mi) 129/135bpm [981b/mi] 108cal 358/410W
20) 0.61mi - 4:35(7:32/mi) 135/137bpm [1018b/mi] 67cal 355/393W
21) 1mi - 7:31(7:31/mi) 139/148bpm [1044b/mi] 104cal 359/439W
22) 0.97mi - 7:14(7:29/mi) 136/147bpm [1017b/mi] 105cal 335/437W
7:40 7:26 4:53 6:02 5:56 5:55 38 4:44 5:57 6:05 6:02 37 4:47 6:01 5:59 5:56 38 7:48 7:37 4:35 7:31 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 118 72-125 905 173 160-178 335 219-444 11/12
2.00 15:06 7:26 7:26 128 124-137 952 177 168-186 336 295-396 8/11
2.65 19:59 4:52 7:32 137 134-142 1033 176 0-186 328 111-507 7/16
3.64 26:00 6:01 6:02 148 136-154 892 184 0-194 416 0-527 15/7
4.64 31:55 5:56 5:56 153 147-160 908 190 184-194 420 328-502 12/16
5.64 37:50 5:54 5:55 159 154-162 940 192 188-198 449 377-520 21/7
5.75 38:26 37 5:52 157 156-157 922 189 120-194 434 414-473 2/1
6.37 43:10 4:44 7:37 146 139-157 1113 177 0-186 350 103-473 6/5
7.37 49:08 5:57 5:57 148 139-156 882 190 0-196 456 103-535 16/5
8.37 55:12 6:04 6:05 149 145-155 906 193 190-196 455 403-513 18/7
9.36 1:01:13 6:01 6:02 148 144-152 893 194 190-198 444 404-499 9/12
9.47 1:01:49 36 5:49 148 147-150 861 180 0-198 402 0-445 0/3
10.09 1:06:36 4:46 7:42 139 132-150 1071 176 0-190 335 0-462 8/8
11.08 1:12:36 6:00 6:01 148 126-159 890 187 0-194 400 0-579 16/20
12.08 1:18:33 5:58 5:59 153 150-159 915 194 190-196 413 383-442 5/9
13.08 1:24:29 5:56 5:56 151 147-154 896 195 190-198 416 362-476 5/20
13.19 1:25:07 38 5:56 147 146-148 872 184 0-196 393 139-461 3/1
14.19 1:32:55 7:48 7:49 136 127-148 1062 179 0-188 344 0-495 15/11
15.18 1:40:30 7:36 7:37 129 126-135 982 182 178-188 358 323-410 12/10
15.79 1:45:05 4:35 7:33 135 132-137 1018 181 0-186 355 102-393 5/6
16.79 1:52:36 7:30 7:31 139 133-148 1044 177 0-186 358 0-439 26/21
17.76 1:59:49 7:13 +1 7:29 136 131-147 1017 181 176-188 335 277-437 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 7:42
    17 1.6% 5:58
    14 3.4% 6:22
    13 1.2% 6:08
    11 2.0% 6:13

  • Cadence Distribution

    185 avge / 198 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 17.7 1:59:27 6:45
    Walk 0.5 120 0.1 33 6:40

  • Power Distribution

    385W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.67% More
    800m 2:54 5:49 58.94% More
    1km 3:38 5:50 62.08% More
    Mile 5:53 5:53 66.58% More
    5k 18:31 5:57 70.99% More
    5 miles 30:47 6:09 69.59% More
    10k 38:08 6:08 70.16% More
    10 miles 1:01:48 6:11 70.82% More
    Half 1:24:23 6:26 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.97
    5km 18:53 6:05 69.58
    5M 31:15 6:15 68.56
    10km 39:21 6:20 67.98
    10M 1:05:10 6:31 67.17
    Half 1:26:46 6:37 66.45
    20M 2:15:53 6:48 66.35
    Mara 3:00:54 6:54 66.61
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