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Wed 5th Feb 2025 at 11:07am by Ticketyboo

Cross > General
  • Time
    13:29
  • Miles
    0.15
  • Min/mi
    1:29:53
  • Cals
    199
  • Cadence
    176
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    12073
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.15mi - 13:29(1:28:20/mi) 138/149bpm [12190b/mi] 199cal 6/97rpm
13:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:25 124 111-133 3772 163 90-194 18/9
0.13 2:28 34 8:58 139 133-143 1246 188 186-190 7/5
0.15 13:21 10:53 6:34:55 142 132-148 56079 183 180-186 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max

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