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Wed 5th Feb 2025 at 9:58am by nowgoaway

Run > General
  • Time
    1:18:50
  • Miles
    8.19
  • Min/mi
    9:38
  • Pacing
    67.5%
  • WAVA
    50.24
  • Stride(cm)
    98
  • Cals
    802
  • Watts
    238
  • Cadence
    170
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1353
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 13.18km - 1:18:50(5:59/km) 141/158bpm [843b/km] 802cal 233/352W
1:18:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 119 76-132 1270 161 150-174 276 230-343 21/0
0.50 5:01 2:20 9:22 136 131-139 1274 173 166-188 251 230-279 5/2
0.75 7:20 2:20 9:19 132 128-139 1231 177 170-190 224 204-239 0/8
1.00 10:04 2:44 +10 10:55 129 118-134 1409 173 160-176 229 191-274 3/1
1.25 12:32 2:28 9:52 137 130-143 1351 172 164-180 233 196-275 5/3
1.50 15:15 2:43 +12 10:51 141 135-151 1531 169 142-176 246 201-280 9/3
1.75 17:39 2:24 9:37 141 138-146 1355 173 168-176 228 211-244 3/1
2.00 20:12 2:33 10:11 143 140-149 1457 171 156-178 237 223-259 6/0
2.25 22:48 2:36 +5 10:24 144 135-150 1498 169 158-178 228 172-262 6/3
2.50 25:43 2:55 +24 11:41 143 135-148 1671 167 158-178 255 201-352 9/5
2.75 29:14 3:31 +1:01 14:03 140 120-146 1967 160 82-166 231 18-280 1/9
3.00 32:01 2:47 +46 11:08 142 122-154 1580 167 164-176 255 184-290 0/26
3.25 34:33 2:32 +10 10:08 136 122-144 1379 168 154-174 250 209-333 1/4
3.50 37:02 2:29 9:56 144 140-149 1430 167 160-174 233 216-247 2/0
3.75 40:43 3:41 +1:25 14:43 135 110-149 1987 172 110-230 239 63-294 3/9
4.00 43:06 2:23 9:32 139 136-143 1326 173 170-178 226 211-256 0/2
4.25 45:32 2:27 9:48 142 138-144 1390 170 164-174 225 210-243 2/2
4.50 47:48 2:15 9:02 145 142-149 1309 173 162-180 235 215-282 1/2
4.75 50:15 2:27 9:48 143 139-150 1400 172 166-180 221 209-265 0/3
5.00 52:46 2:32 10:06 141 138-144 1424 173 168-178 215 207-225 0/2
5.25 55:14 2:28 9:50 141 136-147 1387 170 146-182 231 188-299 6/7
5.50 57:28 2:14 8:57 145 143-149 1299 171 166-180 250 224-261 1/2
5.75 1:00:23 2:55 +43 11:40 142 115-149 1657 172 166-186 260 244-332 2/1
6.00 1:02:42 2:18 9:13 139 122-149 1281 175 170-184 242 232-268 2/1
6.25 1:05:00 2:19 9:15 145 142-147 1340 174 168-176 234 214-252 2/3
6.50 1:07:12 2:12 8:48 147 143-149 1293 174 170-178 244 232-252 1/2
6.75 1:09:57 2:45 +19 11:01 148 144-151 1630 171 160-182 256 211-327 8/4
7.00 1:12:18 2:21 9:23 144 139-153 1351 173 166-178 231 217-247 1/3
7.25 1:15:19 3:01 +36 12:03 142 137-145 1710 170 94-176 233 70-307 4/2
7.50 1:18:16 2:58 +12 11:51 143 129-153 1694 165 156-176 241 170-292 13/2
7.75 1:20:38 2:21 9:26 145 139-150 1367 173 158-176 233 206-253 5/2
8.00 1:23:25 2:47 11:10 148 137-158 1652 164 146-180 240 168-306 14/6
8.19 1:24:55 1:30 7:50 142 140-143 1112 179 170-188 234 182-269 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 10:19
    21 1.6% 10:26
    17 3.6% 10:51
    14 1.5% 11:31

  • Cadence Distribution

    170 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 8 1:15:32 9:52
    Walk 6.8 149 0.2 6:01 26:33
    Still 0.3 - - 16 -
    Pause 3.5 - - 3:06 -

  • Power Distribution

    238W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.60% More
    800m 4:27 8:58 43.19% More
    1km 5:36 9:01 44.84% More
    Mile 9:20 9:20 46.12% More
    5k 30:09 9:42 48.19% More
    5 miles 50:57 10:11 46.64% More
    10k 1:04:10 10:20 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.74
    5km 28:13 9:05 51.49
    5M 46:43 9:21 50.87
    10km 58:50 9:28 50.52
    10M 1:37:25 9:45 50.12
    Half 2:09:42 9:54 49.72
    20M 3:23:06 10:09 49.67
    Mara 4:30:25 10:19 49.36
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