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Wed 5th Feb 2025 at 9:46am by Philip Lumley

Run > General
  • Time
    56:37
  • Miles
    6.00
  • Min/mi
    9:26
  • Pacing
    77.7%
  • WAVA
    59.71
  • Stride(cm)
    105
  • Cals
    710
  • Watts
    302
  • Cadence
    163
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1181
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 115/127bpm [1119b/mi] 114cal 282/381W
2) 1mi - 9:10(9:10/mi) 126/134bpm [1155b/mi] 118cal 306/420W
3) 1mi - 9:18(9:18/mi) 127/130bpm [1181b/mi] 120cal 301/414W
4) 1mi - 9:07(9:07/mi) 129/131bpm [1175b/mi] 117cal 302/332W
5) 1mi - 9:37(9:37/mi) 130/133bpm [1250b/mi] 123cal 319/397W
6) 1mi - 9:41(9:41/mi) 125/132bpm [1210b/mi] 118cal 300/380W
7) 0mi - 1(7:09/mi) 128/128bpm [914b/mi] 333/333W
9:44 9:10 9:18 9:07 9:37 9:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 103 73-112 1006 161 98-164 258 4-323 1/8
0.50 4:56 2:29 9:58 120 112-124 1196 162 160-164 332 292-381 12/0
0.75 7:33 2:37 +14 10:27 121 115-127 1264 162 60-166 297 87-345 5/3
1.00 9:57 2:24 9:37 117 114-122 1126 166 150-206 242 50-365 2/28
1.25 12:15 2:18 9:14 125 118-130 1154 163 162-166 313 275-414 6/3
1.50 14:40 2:25 9:38 129 124-134 1243 162 158-164 332 251-420 14/3
1.75 17:10 2:30 +20 9:59 122 118-131 1218 164 110-166 277 94-340 0/13
2.00 19:27 2:17 9:08 128 123-131 1169 164 162-170 302 274-383 3/4
2.25 22:10 2:44 +28 10:55 125 120-128 1364 163 108-166 300 75-371 2/2
2.50 24:31 2:21 9:24 126 121-130 1184 163 156-166 298 239-414 5/5
2.75 26:47 2:16 9:02 128 126-130 1157 164 162-166 302 288-322 1/1
3.00 29:13 2:26 9:43 128 126-130 1245 163 148-180 305 145-388 4/5
3.25 31:31 2:18 9:12 129 127-131 1188 163 162-166 300 290-312 1/1
3.50 33:46 2:15 9:01 128 126-130 1155 163 162-164 307 297-332 2/2
3.75 36:04 2:17 9:10 130 129-131 1191 163 162-164 300 295-305 1/2
4.00 38:20 2:16 9:04 128 126-131 1160 163 162-164 302 290-319 2/0
4.25 40:38 2:18 9:12 128 126-130 1178 163 162-164 306 286-361 1/1
4.50 42:57 2:20 9:19 130 128-133 1212 163 160-164 326 292-366 8/1
4.75 45:40 2:43 +16 10:51 130 125-132 1410 162 114-166 325 98-378 9/0
5.00 48:12 2:32 10:09 131 128-133 1329 161 126-164 320 195-397 8/4
5.25 50:29 2:17 9:07 124 121-132 1130 164 154-196 264 120-326 0/23
5.50 53:51 3:21 +1:05 13:26 123 114-127 1652 162 106-170 285 110-346 1/6
5.75 56:25 2:35 10:19 123 116-130 1268 162 160-166 315 241-351 13/0
6.00 59:13 2:48 +15 11:12 130 128-131 1456 160 110-164 331 202-380 13/0
6.00 59:15 2 11:37 128 128-128 1488 164 164-164 333 333-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 10:56
    25 1.0% 9:37
    18 2.5% 10:23

  • Cadence Distribution

    163 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 6 56:21 9:27
    Walk 4.5 107 0 2:40 3:16:23
    Pause 0.4 - - 14 -

  • Power Distribution

    302W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.02% More
    800m 4:25 8:52 51.21% More
    1km 5:31 8:53 54.18% More
    Mile 9:04 9:04 57.85% More
    5k 29:03 9:21 58.73% More
    5 miles 47:50 9:34 58.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:11 9:04
    5M 46:40 9:20
    10km 58:45 9:27
    10M 1:37:18 9:44
    Half 2:09:33 9:53
    20M 3:22:52 10:09
    Mara 4:30:05 10:19
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