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Wed 5th Feb 2025 at 8:40am by JoannaButler

Walk > General
  • Time
    1:17:24
  • Miles
    2.52
  • Min/mi
    30:43
  • Stride(cm)
    47
  • Cals
    354
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    3090
  • Asc(m)
    219
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 20:57(20:57/km) 100/139bpm [2094b/km] 109cal 26/79rpm
2) 1km - 25:42(25:42/km) 108/138bpm [2775b/km] 133cal 19/80rpm
3) 1km - 18:56(18:56/km) 90/118bpm [1705b/km] 57cal 38/65rpm
4) 1km - 11:10(11:10/km) 98/115bpm [1094b/km] 51cal 54/65rpm
5) 0.06km - 40(10:34/km) 94/98bpm [993b/km] 4cal 60/61rpm
20:57 25:42 18:56 11:10 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:14 88 68-99 1869 127 116-136 4/5
0.25 6:03 3:23 27:08 103 85-125 2794 116 98-132 31/3
0.38 11:30 5:27 43:39 103 55-135 4496 104 40-158 18/1
0.50 15:47 4:17 34:16 91 80-105 3118 106 80-148 7/18
0.63 21:02 5:15 41:58 117 96-139 4910 100 80-154 17/6
0.75 25:14 4:12 33:40 103 91-119 3467 100 82-112 19/3
0.88 30:06 4:52 38:55 124 89-136 4825 102 84-148 25/2
1.00 37:13 7:07 56:54 92 67-125 5235 100 90-140 39/0
1.13 43:24 6:11 49:32 122 100-138 6043 97 38-156 9/8
1.25 46:55 3:31 28:08 100 94-114 2814 104 86-118 11/11
1.38 51:55 5:00 39:58 93 77-118 3717 104 84-124 35/0
1.50 56:55 5:00 40:03 88 80-96 3524 113 90-128 4/25
1.63 1:01:16 4:21 34:46 85 74-94 2955 117 102-128 4/29
1.75 1:03:17 2:01 16:08 92 88-97 1484 128 120-130 0/34
1.88 1:05:44 2:27 19:35 95 84-109 1861 126 118-130 0/36
2.00 1:07:42 1:58 15:40 99 93-109 1551 127 124-128 0/32
2.13 1:09:39 1:57 15:40 93 88-97 1457 127 124-128 0/30
2.25 1:11:39 2:00 16:00 103 94-109 1649 126 122-128 8/9
2.38 1:13:47 2:08 17:04 105 94-114 1793 120 96-128 6/6
2.50 1:17:01 3:14 25:53 91 80-112 2355 118 100-128 7/4
2.52 1:17:26 25 17:00 95 92-97 1615 120 116-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 16.7% 43:03
    55 17.6% 38:23
    45 21.3% 45:47

  • Cadence Distribution

    112 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:48 15:42 More
    1km 10:19 16:35 More
    Mile 19:31 19:31 More
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