Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 9:05am by ultralizzy

Run > General
  • Time
    30:02
  • Miles
    1.40
  • Min/mi
    21:27
  • Pacing
    84%
  • Stride(cm)
    66
  • Cals
    173
  • Watts
    91
  • Cadence
    114
  • BPM
    121
  • B/mi
    2586
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:52(22:19/mi) 120/141bpm [2677b/mi] 86/W 2.69/3.13mph
2) 0.62mi - 11:51(19:04/mi) 122/131bpm [2326b/mi] 90/W 3.15/3.52mph
3) 0.15mi - 4:20(28:03/mi) 118/125bpm [3309b/mi] 59/W 2.14/3.35mph
13:52 11:51 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:26 1:26 22:50 101 96-110 2307 105 52-114 84 34-112 22/1
0.13 2:49 1:23 22:09 101 96-107 2238 111 106-116 91 77-109 2/0
0.19 4:10 1:21 21:37 117 107-130 2530 111 104-116 91 76-114 3/0
0.25 5:28 1:19 20:59 124 119-130 2602 115 108-120 88 74-100 1/1
0.31 6:50 1:21 21:43 124 118-130 2693 112 108-114 91 81-107 2/0
0.38 8:19 1:29 23:38 121 114-129 2860 107 54-114 93 40-110 3/0
0.44 10:02 1:43 27:28 134 125-141 3680 103 50-108 100 47-119 6/0
0.50 11:23 1:21 21:39 126 120-131 2728 111 108-114 86 79-90 3/0
0.56 12:40 1:18 20:43 123 117-128 2548 114 112-116 88 83-92 0/1
0.63 13:56 1:15 20:07 129 124-131 2596 112 108-116 89 83-97 1/0
0.69 15:50 1:54 30:31 125 119-131 3815 106 52-116 91 35-105 3/0
0.75 17:00 1:10 18:34 121 112-126 2246 119 116-122 83 72-90 2/1
0.81 18:05 1:05 17:16 120 113-126 2073 120 118-122 97 87-102 0/4
0.88 19:09 1:05 17:16 124 119-128 2140 120 118-120 101 98-104 0/1
0.94 20:18 1:08 18:14 120 119-122 2188 119 118-122 99 87-104 1/1
1.00 21:24 1:06 17:32 124 120-128 2174 121 120-122 81 73-87 0/8
1.06 22:29 1:05 17:21 122 119-125 2117 119 118-120 86 76-96 0/4
1.13 23:37 1:08 18:09 120 117-122 2177 118 116-118 93 88-100 0/1
1.19 24:41 1:04 17:05 121 117-125 2067 116 114-118 102 94-116 0/2
1.25 25:49 1:08 18:14 120 115-125 2188 115 112-118 95 84-104 0/3
1.31 27:04 1:15 20:00 121 111-125 2419 117 116-120 93 85-99 0/3
1.38 28:17 1:12 19:19 116 107-125 2241 116 114-118 86 78-97 1/3
1.40 30:02 1:45 1:19:41 117 71-124 9323 114 58-118 85 42-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 23:47

  • Cadence Distribution

    114 avge / 122 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 113 1.4 27:37 19:50
    Walk 0.6 52 0 11 41:47
    Still 7.4 - - 2:14 -

  • Power Distribution

    91W (119 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 0.00% More
    800m 8:41 17:27 0.00% More
    1km 11:08 17:55 0.00% More
    Mile 19:42 19:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:01 21:01
    5km 1:09:55 22:30
    5M 1:55:47 23:09
    10km 2:25:46 23:28
    10M 4:01:23 24:08
    Half 5:21:23 24:32
    20M 8:23:16 25:10
    Mara 11:10:03 25:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here