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Wed 5th Feb 2025 at 6:21am by Rasser (The Great Dane)

Run > General
  • Time
    1:02:58
  • Miles
    7.59
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    58.68
  • Stride(cm)
    118
  • Cals
    707
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1072
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 121/128bpm [661b/km] 58cal 10.98/12.06kmph
2) 1km - 5:12(5:12/km) 125/132bpm [649b/km] 61cal 11.55/12.8kmph
3) 1km - 5:12(5:12/km) 127/133bpm [661b/km] 61cal 11.53/13.27kmph
4) 1km - 5:09(5:09/km) 128/135bpm [660b/km] 59cal 11.64/12.66kmph
5) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 62cal 11.51/12.77kmph
6) 1km - 5:08(5:08/km) 131/135bpm [671b/km] 60cal 11.71/13.44kmph
7) 1km - 5:00(5:00/km) 133/135bpm [666b/km] 60cal 11.99/13.03kmph
8) 1km - 4:54(4:54/km) 130/134bpm [637b/km] 54cal 12.24/12.93kmph
9) 1km - 5:09(5:09/km) 132/135bpm [680b/km] 58cal 11.65/12.6kmph
10) 1km - 5:01(5:01/km) 132/135bpm [662b/km] 56cal 11.96/12.53kmph
11) 1km - 5:10(5:10/km) 133/138bpm [687b/km] 58cal 11.62/12.5kmph
12) 1km - 5:13(5:13/km) 130/140bpm [679b/km] 50cal 11.49/12.8kmph
13) 0.22km - 1:09(5:12/km) 129/133bpm [670b/km] 10cal 11.55/11.59kmph
5:28 5:12 5:12 5:09 5:13 5:08 5:00 4:54 5:09 5:01 5:10 5:13 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 119 63-126 1053 164 92-170 14/6
0.50 4:23 2:10 8:40 120 115-123 1041 164 158-166 12/11
0.75 6:34 2:11 8:45 127 118-130 1112 164 160-166 18/6
1.00 8:38 2:04 8:15 126 121-132 1040 162 158-166 11/14
1.25 10:42 2:04 8:17 122 115-128 1010 163 158-166 13/18
1.50 12:46 2:04 8:17 129 122-133 1069 164 162-166 10/9
1.75 14:53 2:07 8:27 127 123-132 1073 164 158-166 13/7
2.00 16:59 2:06 8:24 125 121-131 1050 164 162-166 9/9
2.25 19:02 2:03 8:12 130 127-135 1066 163 160-164 14/14
2.50 21:07 2:05 8:19 127 125-132 1056 164 160-166 13/12
2.75 23:14 2:07 8:27 128 124-132 1083 164 160-168 12/10
3.00 25:18 2:04 8:17 131 128-135 1084 165 160-170 11/10
3.25 27:28 2:10 8:39 130 126-134 1124 165 162-170 9/7
3.50 29:31 2:04 8:14 132 130-135 1088 165 164-166 17/13
3.75 31:30 1:59 7:57 131 130-133 1041 165 164-170 17/21
4.00 33:25 1:55 7:39 132 130-134 1010 166 164-168 13/20
4.25 35:33 2:08 8:31 133 131-135 1132 165 164-166 19/15
4.50 37:29 1:56 7:44 133 129-135 1028 165 162-168 14/17
4.75 39:25 1:56 7:46 130 128-133 1009 164 162-168 13/27
5.00 41:29 2:04 8:14 129 126-131 1062 165 164-168 15/19
5.25 43:34 2:05 8:20 131 127-132 1091 165 164-168 16/14
5.50 45:39 2:05 8:19 133 131-135 1107 165 164-168 19/16
5.75 47:39 2:00 8:01 131 129-133 1051 165 162-168 12/10
6.00 49:42 2:03 8:11 133 128-135 1088 164 158-168 8/16
6.25 51:44 2:02 8:09 132 128-135 1075 165 162-168 18/17
6.50 53:48 2:04 8:17 133 130-136 1103 165 160-168 14/13
6.75 55:54 2:06 8:22 134 131-138 1121 165 162-168 16/14
7.00 57:57 2:04 8:15 136 131-140 1122 165 160-168 19/15
7.25 1:00:07 2:10 8:39 129 122-136 1116 160 36-168 7/11
7.50 1:02:09 2:02 8:08 125 122-129 1018 163 160-168 7/14
7.59 1:02:57 48 8:31 131 127-133 1116 166 162-174 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 8:49

  • Cadence Distribution

    164 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 7.6 1:02:52 8:17
    Walk 0.1 50 0 3 1:12:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.15% More
    800m 3:51 7:44 50.80% More
    1km 4:52 7:49 52.87% More
    Mile 7:54 7:54 55.98% More
    5k 25:08 8:05 58.59% More
    5 miles 40:57 8:11 58.60% More
    10k 51:03 8:13 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.83
    5km 24:41 7:57 59.65
    5M 40:39 8:08 59.04
    10km 51:03 8:13 58.69
    10M 1:24:04 8:24 58.51
    Half 1:51:35 8:31 58.17
    20M 2:53:53 8:42 58.38
    Mara 3:50:47 8:49 58.79
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