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Tue 4th Feb 2025 at 6:55pm by benj81

Run > General
  • Time
    36:52
  • Miles
    4.58
  • Min/mi
    8:03
  • WAVA
    55.66
  • Stride(cm)
    112
  • Cals
    437
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1166
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 140/169bpm [1324b/mi] 110cal 6.34/8.1mph
2) 1mi - 7:15(7:15/mi) 156/188bpm [1132b/mi] 97cal 8.27/8.91mph
3) 1mi - 7:23(7:23/mi) 153/172bpm [1131b/mi] 89cal 8.12/9.58mph
4) 1mi - 7:25(7:25/mi) 151/174bpm [1121b/mi] 87cal 8.08/11.75mph
5) 0.58mi - 5:20(9:16/mi) 142/157bpm [1317b/mi] 54cal 6.47/8.29mph
9:27 7:15 7:23 7:25 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 119 77-141 1261 167 118-176 10/1
0.25 8:46 7:27 +6:21 59:34 123 74-169 7326 169 118-176 8/2
0.38 10:19 1:33 12:25 151 139-168 1875 174 170-176 2/15
0.50 11:31 1:12 9:37 150 149-151 1443 176 174-178 2/3
0.63 12:40 1:09 9:12 151 147-157 1389 176 172-182 8/4
0.75 13:46 1:06 8:48 150 147-152 1320 174 118-182 5/4
0.88 14:53 1:07 8:53 145 138-148 1288 180 176-182 19/14
1.00 21:25 6:32 +5:37 52:18 114 69-136 5962 181 118-186 11/13
1.13 22:22 57 7:33 141 133-162 1066 184 182-186 1/3
1.25 23:17 55 7:19 159 149-168 1163 183 180-184 6/1
1.38 24:07 50 6:40 176 163-188 1172 183 182-186 3/3
1.50 25:01 54 7:11 172 163-185 1235 184 182-186 16/7
1.63 28:43 3:42 +2:53 29:39 144 128-164 4269 179 118-186 2/14
1.75 29:53 1:10 9:20 153 149-158 1429 185 182-190 14/14
1.88 30:47 54 7:10 156 154-159 1117 184 182-190 7/8
2.00 31:34 48 6:21 163 154-171 1036 186 182-188 4/3
2.13 32:23 49 6:29 171 168-172 1107 188 184-192 12/12
2.25 35:58 3:35 +2:54 28:37 125 91-172 3577 178 118-190 18/22
2.38 37:12 1:14 9:55 154 150-157 1528 183 182-186 6/4
2.50 38:09 57 7:38 160 157-163 1220 183 182-184 4/4
2.63 39:04 55 7:21 160 158-161 1175 184 180-186 12/11
2.75 39:57 53 7:02 165 160-170 1160 187 184-190 9/9
2.88 43:29 3:32 +2:37 28:12 127 98-168 3582 184 174-190 2/1
3.00 44:30 1:02 8:14 157 150-162 1291 184 182-186 5/8
3.13 45:29 58 7:46 157 155-157 1219 184 182-186 13/4
3.25 46:24 55 7:24 159 156-162 1176 185 182-190 6/13
3.38 47:17 53 7:06 163 161-167 1157 187 186-190 2/2
3.50 52:22 5:04 +4:09 40:35 144 95-169 5844 181 172-194 7/5
3.63 53:20 59 7:49 163 157-168 1274 183 176-192 10/10
3.75 55:44 2:24 +1:38 19:13 139 111-166 2671 182 118-202 5/2
3.88 56:42 58 7:42 163 154-174 1255 189 180-200 4/3
4.00 59:36 2:54 +1:52 23:10 129 105-146 2989 183 178-186 3/1
4.13 1:01:01 1:25 11:21 142 134-150 1612 151 110-186 8/6
4.25 1:02:39 1:38 +32 13:05 143 127-154 1872 177 118-186 2/8
4.38 1:04:23 1:44 +47 13:50 141 121-157 1951 176 118-190 11/11
4.50 1:06:23 2:00 +52 16:00 136 120-150 2176 177 114-190 3/6
4.57 1:07:07 44 9:47 147 141-153 1439 180 178-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.2% 6:58
    18 10.9% 8:45
    17 12.1% 6:41
    14 9.3% 6:30
    14 9.5% 7:18
    12 9.1% 7:16

  • Cadence Distribution

    179 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 182 4.5 30:49 11:29
    Walk 17.4 116 0.1 15:19 3:49:24
    Still 0.1 - - 3 -
    Pause 23.8 - - 20:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.43% More
    800m 3:24 6:51 53.46% More
    1km 4:24 7:04 54.52% More
    Mile 9:59 9:59 41.28% More
    5k 37:59 12:14 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:26 7:52 56.62
    5M 40:28 8:06 55.59
    10km 50:56 8:12 55.08
    10M 1:24:21 8:26 54.51
    Half 1:52:19 8:34 53.97
    20M 2:55:53 8:48 53.80
    Mara 3:54:10 8:56 53.95
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