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Tue 4th Feb 2025 at 5:50pm by Philip Lumley

Run > General
  • Time
    10:01
  • Miles
    1.02
  • Min/mi
    9:49
  • Pacing
    87.7%
  • WAVA
    53.10
  • Stride(cm)
    100
  • Cals
    127
  • Watts
    313
  • Cadence
    163
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1251
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 127/133bpm [1252b/mi] 125cal 312/398W
2) 0.02mi - 10(10:50/mi) 126/127bpm [1364b/mi] 2cal 345/357W
9:52 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:23 124 121-128 1163 159 102-166 290 74-352 1/1
0.13 1:10 35 9:14 127 124-130 1172 166 164-166 304 288-329 1/1
0.19 1:45 35 9:27 127 125-128 1200 164 164-166 287 277-298 1/1
0.25 2:19 34 8:59 126 125-127 1133 166 164-168 289 283-297 1/1
0.31 2:59 40 10:46 127 123-129 1367 162 158-166 276 215-303 1/1
0.38 3:44 45 12:02 125 122-127 1504 158 120-164 290 211-353 4/1
0.44 4:22 38 10:06 126 124-129 1273 163 162-164 293 269-334 2/1
0.50 4:59 36 9:42 129 127-131 1251 164 162-164 353 323-372 3/1
0.56 5:34 36 9:30 131 130-133 1244 166 164-168 317 307-341 2/1
0.63 6:10 36 9:28 132 130-133 1251 165 164-166 337 331-342 2/1
0.69 6:45 35 9:25 131 130-132 1233 166 164-166 328 313-340 2/2
0.75 7:38 52 +16 13:59 127 124-132 1775 162 120-172 310 115-388 2/1
0.81 8:14 37 9:49 125 124-127 1228 164 162-164 327 318-339 1/0
0.88 8:49 35 9:19 127 126-129 1183 164 162-164 362 339-383 3/0
0.94 9:31 41 11:01 128 125-130 1409 157 104-166 293 132-347 2/1
1.00 10:07 37 9:44 127 126-129 1236 164 162-166 359 313-398 3/1
1.01 10:17 10 11:25 126 125-127 1439 162 160-164 344 335-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 163 1 9:50 10:03
    Walk 1.8 111 0 11 20:08
    Pause 2.5 - - 16 -

  • Power Distribution

    313W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 42.03% More
    800m 4:56 9:55 45.84% More
    1km 6:06 9:49 49.03% More
    Mile 10:06 10:06 51.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:37 10:30
    5M 54:01 10:48
    10km 1:08:00 10:57
    10M 1:52:37 11:16
    Half 2:29:56 11:27
    20M 3:54:48 11:44
    Mara 5:12:37 11:56
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