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Tue 4th Feb 2025 at 4:48pm by Ticketyboo

Run > General
  • Time
    42:35
  • Miles
    5.07
  • Min/mi
    8:24
  • Pacing
    85.6%
  • WAVA
    57.17
  • Stride(cm)
    113
  • Cals
    598
  • Watts
    352
  • Cadence
    170
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1098
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 124/140bpm [999b/mi] 110cal 321/403W
2) 1mi - 8:12(8:12/mi) 131/139bpm [1074b/mi] 117cal 328/407W
3) 1mi - 8:34(8:34/mi) 131/140bpm [1122b/mi] 118cal 354/461W
4) 1mi - 8:26(8:26/mi) 133/140bpm [1122b/mi] 120cal 359/459W
5) 1mi - 8:40(8:40/mi) 134/141bpm [1161b/mi] 123cal 372/447W
6) 0.07mi - 40(9:28/mi) 135/136bpm [1278b/mi] 10cal 364/414W
8:03 8:12 8:34 8:26 8:40 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:02 111 78-121 891 168 162-188 289 265-403 0/19
0.50 4:02 2:02 8:07 123 117-127 999 169 164-174 323 282-354 2/7
0.75 6:02 2:00 8:00 126 124-128 1007 168 164-176 314 284-339 1/9
1.00 8:03 2:01 8:04 134 125-140 1081 172 164-180 371 334-399 8/1
1.25 10:01 1:57 7:50 135 130-139 1056 170 160-176 340 273-407 4/8
1.50 11:59 1:59 7:56 131 128-134 1039 170 166-174 343 321-401 5/8
1.75 14:07 2:08 8:30 131 128-134 1114 169 158-176 327 132-355 4/4
2.00 16:33 2:26 +18 9:43 126 109-131 1225 168 82-176 333 90-401 4/3
2.25 18:53 2:20 9:22 133 117-138 1245 170 162-176 388 316-453 19/4
2.50 20:52 1:59 7:56 130 124-137 1030 166 164-170 310 276-359 2/12
2.75 23:27 2:34 +26 10:17 130 116-140 1337 174 164-184 409 297-461 11/1
3.00 25:33 2:07 8:27 131 122-140 1106 169 158-176 320 241-405 1/23
3.25 27:42 2:09 8:36 130 122-136 1119 170 162-176 347 295-405 6/2
3.50 29:48 2:05 8:22 132 130-136 1104 171 164-174 371 335-431 7/6
3.75 31:52 2:04 8:17 134 132-136 1109 172 168-174 359 312-448 8/6
4.00 33:59 2:07 8:29 137 134-140 1163 172 166-180 381 323-459 8/6
4.25 35:59 2:00 7:58 135 132-137 1076 170 164-176 366 337-405 2/10
4.50 38:01 2:03 8:11 132 131-134 1080 171 166-174 354 327-384 4/3
4.75 40:10 2:09 8:34 133 130-134 1140 170 166-174 377 348-428 10/3
5.00 42:39 2:29 9:57 136 131-141 1353 170 156-182 385 213-447 17/1
5.07 43:19 40 9:32 135 134-136 1287 170 164-174 364 326-414 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 9:33
    20 4.2% 9:14
    12 2.7% 10:01

  • Cadence Distribution

    170 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 5.1 42:24 8:31
    Walk 0.2 101 0 5 11:44
    Still 0.2 - - 6 -
    Pause 1.7 - - 44 -

  • Power Distribution

    352W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.01% More
    800m 3:53 7:50 50.23% More
    1km 4:53 7:51 52.69% More
    Mile 7:56 7:56 55.73% More
    5k 26:25 8:30 55.73% More
    5 miles 42:39 8:32 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:28 8:12 57.81
    5M 41:58 8:24 57.19
    10km 52:43 8:29 56.84
    10M 1:26:54 8:41 56.60
    Half 1:55:23 8:48 56.26
    20M 2:59:56 9:00 56.41
    Mara 3:58:55 9:07 56.79

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