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Tue 4th Feb 2025 at 2:47pm by zetxek

Walk > General
  • Time
    1:30:21
  • Miles
    3.76
  • Min/mi
    24:02
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    102
  • BPM
    64
  • B/mi
    1533
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:00(24:09/mi) 67/117bpm [1618b/mi] 55cal 43/95rpm
2) 0.62mi - 15:54(25:35/mi) 58/73bpm [1484b/mi] 21cal 33/58rpm
3) 0.62mi - 16:40(26:50/mi) 64/88bpm [1717b/mi] 31cal 15/57rpm
4) 0.62mi - 15:21(24:42/mi) 61/74bpm [1507b/mi] 22cal 37/57rpm
5) 0.62mi - 13:52(22:19/mi) 63/77bpm [1406b/mi] 22cal 27/58rpm
6) 0.62mi - 12:45(20:31/mi) 71/87bpm [1457b/mi] 29cal 41/82rpm
7) 0.03mi - 48(25:14/mi) 73/78bpm [1842b/mi] 2cal 46/58rpm
15:00 15:54 16:40 15:21 13:52 12:45 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 99 74-117 2345 106 92-152 3/2
0.25 5:57 2:59 23:54 73 61-81 1745 104 94-190 2/2
0.38 9:00 3:03 24:25 57 50-66 1391 99 94-110 3/3
0.50 12:03 3:03 24:26 49 42-61 1197 98 90-106 3/2
0.63 15:05 3:02 24:15 56 44-70 1358 98 94-104 3/1
0.75 18:27 3:22 +12 26:54 53 48-59 1426 99 88-116 3/3
0.88 21:27 3:00 24:00 62 51-72 1488 99 90-106 1/4
1.00 24:51 3:24 +8 27:09 56 51-67 1521 96 84-102 3/3
1.13 40:53 16:02 +12:35 2:08:17 62 51-73 7954 91 82-106 4/2
1.25 43:59 3:07 24:53 56 48-64 1394 100 90-114 3/6
1.38 47:01 3:02 +3 24:12 55 50-58 1331 103 92-112 1/4
1.50 50:22 3:21 +3 26:46 59 54-66 1579 93 88-100 2/2
1.63 53:48 3:26 +2 27:28 72 58-88 1978 96 92-102 4/1
1.75 57:33 3:45 +10 30:03 68 56-88 2043 97 92-104 2/3
1.88 1:01:07 3:34 +2 28:29 66 54-74 1880 95 88-100 3/3
2.00 1:04:22 3:16 26:07 61 52-72 1593 99 92-106 3/1
2.13 1:07:21 2:59 +3 23:48 68 55-74 1619 103 94-114 1/3
2.25 1:10:30 3:09 25:10 56 50-68 1409 95 90-102 0/4
2.38 1:13:39 3:10 +2 25:18 61 54-68 1544 100 94-106 5/1
2.50 1:16:35 2:55 23:23 61 56-68 1426 100 92-106 2/2
2.63 1:19:34 2:59 23:55 61 58-65 1459 98 94-104 1/1
2.75 1:23:00 3:26 +13 27:25 58 49-66 1590 99 94-106 1/2
2.88 1:25:37 2:37 20:59 60 50-76 1259 104 96-112 2/1
3.00 1:28:11 2:33 20:27 65 60-69 1329 110 94-116 3/3
3.13 1:30:42 2:31 20:11 71 60-77 1432 109 104-114 2/3
3.25 1:33:09 2:28 19:40 68 60-73 1338 113 106-124 3/3
3.38 1:35:43 2:33 20:26 64 57-70 1307 111 106-118 2/4
3.50 1:38:20 2:38 21:01 71 67-80 1492 108 104-114 2/2
3.63 1:45:17 6:57 +4:13 55:35 74 69-80 4113 107 100-112 1/3
3.75 1:47:46 2:29 19:53 77 73-87 1532 111 102-164 3/3
3.76 1:48:06 20 32:41 69 67-77 2255 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 117 max Delete HR Trace

  • Cadence Distribution

    102 avge / 190 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 9:57 20:01 More
    1km 12:35 20:15 More
    Mile 21:32 21:32 More
    5k 1:28:37 28:31 More
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