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Tue 4th Feb 2025 at 1:21pm by RunVic27

Walk > General
  • Time
    52:08
  • Miles
    2.73
  • Min/mi
    19:06
  • Stride(cm)
    65
  • Cals
    184
  • Cadence
    130
  • BPM
    75
  • B/mi
    1438
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:09/mi) 72/104bpm [1451b/mi] 44cal 23/72rpm 2.98/4.66mph
2) 0.62mi - 11:25(18:22/mi) 72/88bpm [1322b/mi] 38cal 29/68rpm 3.27/4.07mph
3) 0.62mi - 12:49(20:38/mi) 82/99bpm [1692b/mi] 35cal 2/73rpm 2.91/3.3mph
4) 0.62mi - 11:33(18:36/mi) 69/81bpm [1283b/mi] 45cal 26/70rpm 3.23/4.36mph
5) 0.25mi - 3:49(15:27/mi) 81/103bpm [1251b/mi] 22cal 21/69rpm 3.89/6.78mph
12:31 11:25 12:49 11:33 3:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:30 3:30 28:00 68 56-90 1904 5/8
0.25 6:03 2:33 20:24 60 52-65 1224 6/6
0.38 8:29 2:26 19:27 87 57-104 1691 11/4
0.50 10:13 1:44 13:53 78 68-94 1083 5/2
0.63 12:39 2:26 19:30 76 72-80 1482 6/1
0.75 14:45 2:06 16:46 75 65-87 1258 2/1
0.88 16:54 2:09 17:13 75 68-78 1291 3/1
1.00 19:10 2:16 18:10 71 61-80 1290 3/1
1.13 21:28 2:18 18:25 70 56-85 1289 2/3
1.25 24:06 2:38 21:03 68 51-87 1432 3/2
1.38 26:50 2:43 21:46 87 70-96 1894 1/2
1.50 29:14 2:24 19:13 82 70-92 1576 4/3
1.63 31:53 2:39 21:11 79 71-92 1674 5/6
1.75 34:33 2:41 21:27 87 72-98 1866 4/7
1.88 37:01 2:27 19:36 69 62-76 1353 3/5
2.00 39:35 2:34 20:35 63 60-66 1297 1/4
2.13 42:13 2:38 21:01 65 62-69 1366 2/6
2.25 44:45 2:33 20:20 72 59-79 1464 7/6
2.38 46:45 2:00 15:57 78 76-81 1245 5/2
2.50 48:32 1:47 14:15 77 74-80 1098 6/0
2.63 50:10 1:38 13:03 80 76-82 1044 11/2
2.73 52:10 2:00 18:35 83 72-103 1542 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 15:00
    13 1.7% 18:09

  • Cadence Distribution

    130 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 7:29 15:02 More
    1km 10:14 16:27 More
    Mile 17:52 17:52 More
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