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Tue 4th Feb 2025 at 12:44pm by Acidman303

Run > General
  • Time
    1:08:41
  • Miles
    7.67
  • Min/mi
    8:57
  • Pacing
    10.6%
  • WAVA
    51.68
  • Stride(cm)
    108
  • Cals
    813
  • Watts
    244
  • Cadence
    167
  • BPM
    131
  • %MHR
    73
  • B/mi
    1177
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 111/120bpm [675b/km] 58cal 207/W 9.87/10.59kmph
2) 1km - 5:59(5:59/km) 119/131bpm [712b/km] 61cal 223/W 10.03/10.94kmph
3) 1km - 5:54(5:54/km) 127/138bpm [749b/km] 67cal 240/W 10.17/10.53kmph
4) 1km - 5:49(5:49/km) 129/138bpm [750b/km] 68cal 242/W 10.31/11.04kmph
5) 1km - 5:40(5:40/km) 128/132bpm [724b/km] 65cal 235/W 10.6/12kmph
6) 1km - 5:32(5:32/km) 139/150bpm [770b/km] 68cal 249/W 10.83/11.43kmph
7) 1km - 5:20(5:20/km) 133/145bpm [709b/km] 66cal 234/W 11.26/11.92kmph
8) 1km - 5:30(5:30/km) 146/154bpm [803b/km] 67cal 261/W 10.9/11.84kmph
9) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 64cal 243/W 10.99/11.57kmph
10) 1km - 5:25(5:25/km) 133/147bpm [721b/km] 67cal 255/W 11.07/13.04kmph
11) 1km - 5:22(5:22/km) 133/143bpm [714b/km] 65cal 244/W 11.18/12.2kmph
12) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 71cal 291/W 12.41/13.38kmph
13) 0.34km - 1:48(5:18/km) 149/158bpm [790b/km] 26cal 268/W 11.32/12.9kmph
6:05 5:59 5:54 5:49 5:40 5:32 5:20 5:30 5:27 5:25 5:22 4:50 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 110 97-117 1125 162 160-168 212 133-252 47/5
0.50 4:58 2:25 9:38 115 108-120 1108 163 160-166 218 184-249 3/5
0.75 7:17 2:19 9:18 107 100-112 995 165 164-174 185 161-211 0/23
1.00 9:43 2:26 9:43 121 111-128 1175 167 162-176 228 185-255 5/7
1.25 12:08 2:25 9:40 121 113-131 1169 166 164-170 239 193-285 6/5
1.50 14:32 2:24 9:35 134 130-138 1284 167 164-170 261 226-297 13/0
1.75 16:53 2:22 9:27 123 118-132 1163 164 162-168 227 217-235 6/3
2.00 19:16 2:22 9:30 122 116-126 1159 164 162-166 229 206-271 0/5
2.25 21:37 2:21 9:23 133 125-138 1248 166 164-176 256 236-271 8/2
2.50 23:55 2:18 9:14 128 126-130 1181 165 162-168 232 166-264 5/3
2.75 26:11 2:16 9:05 126 122-131 1143 164 162-166 231 152-256 2/7
3.00 28:30 2:18 9:14 130 125-132 1200 166 164-172 236 226-259 2/3
3.25 30:42 2:12 8:50 133 127-141 1175 167 164-170 247 228-275 4/2
3.50 32:56 2:14 8:55 143 128-148 1275 167 162-172 257 208-317 9/0
3.75 35:11 2:15 8:58 138 128-150 1238 165 162-170 239 228-248 2/8
4.00 37:21 2:11 8:44 135 126-145 1179 166 164-168 246 226-257 2/5
4.25 39:30 2:08 8:34 130 122-135 1113 168 166-174 228 165-259 1/3
4.50 41:41 2:11 8:46 143 131-154 1253 170 166-176 270 173-341 1/18
4.75 43:53 2:11 8:45 148 144-154 1295 168 166-172 252 220-292 13/1
5.00 46:04 2:11 8:46 143 132-153 1253 166 164-170 242 229-271 4/4
5.25 48:15 2:11 8:42 132 130-134 1149 167 164-172 235 198-256 0/7
5.50 56:40 8:26 +6:14 33:42 125 98-132 4213 168 162-172 249 57-279 2/5
5.75 58:53 2:12 8:49 132 125-134 1165 167 164-170 245 237-249 2/1
6.00 1:01:05 2:13 8:51 136 128-147 1204 168 162-172 263 238-305 1/1
6.25 1:03:35 2:29 +22 9:57 133 123-143 1324 170 166-178 254 133-307 5/6
6.50 1:05:44 2:09 8:37 133 127-141 1146 167 164-168 245 224-257 5/4
6.75 1:07:55 2:11 8:46 130 126-135 1139 167 164-172 238 222-256 2/8
7.00 1:09:54 1:59 7:56 142 132-153 1126 174 166-180 286 244-347 4/1
7.25 1:11:56 2:02 8:06 151 144-154 1224 175 160-180 272 135-352 5/4
7.50 1:13:50 1:54 7:35 153 146-154 1161 175 166-178 301 254-378 8/3
7.67 1:15:16 1:26 8:36 149 142-158 1282 168 164-170 264 227-284 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:35
    13 5.5% 9:07
    13 2.5% 9:27
    12 2.2% 8:49

  • Cadence Distribution

    167 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 7.7 1:15:15 9:49
    Still 0.0 - - 1 -

  • Power Distribution

    244W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 39.92% More
    200m 55 7:19 41.86% More
    400m 1:52 7:32 42.61% More
    800m 3:53 7:48 47.82% More
    1km 4:50 7:47 50.48% More
    Mile 8:03 8:03 52.08% More
    5k 27:32 8:52 51.01% More
    5 miles 45:34 9:07 50.16% More
    10k 1:01:09 9:51 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.95
    5km 26:21 8:29 53.30
    5M 43:38 8:44 52.38
    10km 54:57 8:51 51.88
    10M 1:30:59 9:06 51.37
    Half 2:01:08 9:15 50.88
    20M 3:09:42 9:29 50.74
    Mara 4:12:34 9:38 50.90
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