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Tue 4th Feb 2025 at 6:33am by Jstuart

Run > General
  • Time
    11:33
  • Miles
    1.01
  • Min/mi
    11:26
  • Pacing
    96.8%
  • WAVA
    34.56
  • Stride(cm)
    84
  • Cals
    154
  • Watts
    349
  • Cadence
    167
  • BPM
    115
  • B/mi
    1319
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 115/125bpm [1321b/mi] 153cal 346/377W
2) 0.01mi - 4(11:18/mi) 125/126bpm [1413b/mi] 1cal 385/389W
11:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 79 67-98 983 164 162-168 338 314-359 1/0
0.13 1:30 44 11:36 110 101-116 1277 168 162-172 346 339-365 0/0
0.19 2:15 44 11:51 117 115-118 1387 166 164-168 355 344-369 0/0
0.25 2:59 44 11:45 117 117-119 1375 167 166-168 343 336-352 0/0
0.31 3:42 43 11:36 116 115-117 1345 167 164-168 344 338-352 1/1
0.38 4:25 43 11:26 114 111-119 1303 167 166-168 352 340-365 1/0
0.44 5:09 44 11:43 119 117-120 1394 167 164-168 348 340-356 0/1
0.50 5:51 42 11:19 117 115-119 1323 166 164-172 352 347-358 0/1
0.56 6:34 42 11:20 119 117-121 1349 167 164-168 345 335-355 0/0
0.63 7:17 43 11:29 120 119-121 1378 166 164-168 350 347-353 1/0
0.69 8:01 44 11:43 118 117-119 1382 167 164-168 338 332-346 0/1
0.75 8:44 43 11:28 120 119-121 1376 168 166-170 342 333-353 0/0
0.81 9:26 42 11:08 120 119-121 1336 169 164-172 352 348-355 0/0
0.88 10:07 41 10:56 122 120-124 1333 169 166-172 351 346-354 0/0
0.94 10:48 41 10:56 119 119-120 1301 168 166-170 363 351-369 0/1
1.00 11:29 41 11:02 121 119-125 1335 168 164-170 368 358-377 1/0
1.01 11:34 5 14:06 125 125-126 1762 168 166-168 385 380-389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 84cm

  • Power Distribution

    349W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 27.74% More
    800m 5:35 11:15 31.12% More
    1km 7:01 11:18 32.66% More
    Mile 11:29 11:29 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 34.66
    5km 38:00 12:14 35.08
    5M 1:02:56 12:35 34.44
    10km 1:19:14 12:45 34.11
    10M 2:11:13 13:07 33.72
    Half 2:54:42 13:20 33.36
    20M 4:33:35 13:41 33.23
    Mara 6:04:15 13:54 33.30
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