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Tue 4th Feb 2025 at 9:34am by JoannaButler

Run > General
  • Time
    1:38:28
  • Miles
    6.29
  • Min/mi
    15:39
  • Pacing
    68.7%
  • WAVA
    33.56
  • Stride(cm)
    68
  • Cals
    674
  • Cadence
    152
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1946
  • Asc(m)
    564
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 10.13km - 1:38:28(9:43/km) 124/148bpm [1205b/km] 674cal
1:38:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 103 69-121 1250 172 110-186 2/19
0.50 6:06 3:03 12:14 117 109-123 1431 181 178-184 14/15
0.75 9:51 3:45 15:00 124 109-134 1860 159 94-182 13/15
1.00 13:28 3:37 14:30 120 109-134 1739 165 118-178 23/21
1.25 17:13 3:45 15:01 118 106-125 1773 159 96-180 21/8
1.50 21:20 4:07 16:27 125 110-138 2056 143 94-180 45/9
1.75 26:35 5:15 20:59 126 100-145 2644 130 82-174 44/6
2.00 32:55 6:21 25:23 139 113-148 3527 113 82-160 57/3
2.25 37:58 5:03 20:11 131 110-145 2643 137 86-184 37/34
2.50 41:53 3:55 15:41 126 113-138 1975 159 38-190 30/35
2.75 46:45 4:52 19:27 130 109-144 2529 144 82-178 32/28
3.00 51:34 4:49 19:14 122 108-144 2347 143 92-190 29/17
3.25 55:38 4:04 16:18 128 110-141 2086 154 108-232 14/43
3.50 59:34 3:56 15:44 135 122-145 2124 149 102-184 46/10
3.75 1:02:41 3:07 12:28 119 110-147 1483 165 86-196 39/30
4.00 1:07:19 4:38 18:31 113 99-145 2093 161 84-194 36/61
4.25 1:12:04 4:45 19:00 130 102-146 2470 131 84-178 9/53
4.50 1:15:13 3:10 12:38 118 111-127 1491 168 154-174 22/54
4.75 1:18:29 3:16 13:05 107 97-122 1399 163 116-174 54/26
5.00 1:21:14 2:44 10:57 122 104-138 1337 160 116-178 11/53
5.25 1:24:52 3:38 14:31 133 126-142 1931 152 114-232 3/50
5.50 1:28:05 3:13 12:53 115 98-131 1482 169 136-176 26/24
5.75 1:31:23 3:18 13:13 122 106-139 1612 166 114-180 20/29
6.00 1:34:55 3:32 14:09 123 113-131 1741 162 84-182 13/29
6.25 1:37:56 3:01 12:02 129 119-136 1553 167 104-180 35/26
6.29 1:38:28 32 12:08 138 137-140 1675 173 170-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 23.0% 24:28
    34 25.6% 18:46
    32 10.8% 14:53
    24 15.1% 17:05
    21 17.1% 29:56
    18 16.7% 18:56

  • Cadence Distribution

    152 avge / 232 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 171 4.9 1:04:57 13:21
    Walk 32.2 114 1.4 31:41 22:12
    Still 1.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.14% More
    800m 5:47 11:38 36.59% More
    1km 7:29 12:03 36.83% More
    Mile 12:37 12:37 37.20% More
    5k 43:43 14:04 37.00% More
    5 miles 1:20:32 16:06 32.52% More
    10k 1:37:16 15:39 33.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 33.48
    5km 46:37 15:00 34.70
    5M 1:17:12 15:26 33.93
    10km 1:37:12 15:39 33.55
    10M 2:40:58 16:06 33.40
    Half 3:34:18 16:22 33.21
    20M 5:35:36 16:47 32.76
    Mara 7:26:48 17:03 32.30
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