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Tue 4th Feb 2025 at 12:24pm by Chris47

Run > General
  • Time
    35:07
  • Miles
    4.02
  • Min/mi
    8:44
  • Pacing
    74.6%
  • Stride(cm)
    113
  • Cals
    555
  • Watts
    375
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1206
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 135/142bpm [1163b/mi] 135cal 391/464W
2) 1mi - 8:40(8:40/mi) 138/155bpm [1196b/mi] 138cal 371/442W
3) 1mi - 8:56(8:56/mi) 139/144bpm [1243b/mi] 141cal 365/408W
4) 1mi - 8:44(8:44/mi) 141/145bpm [1231b/mi] 139cal 369/396W
5) 0.02mi - 9(9:19/mi) 143/143bpm [1331b/mi] 2cal 370/379W
8:37 8:40 8:56 8:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 112 82-136 949 160 154-162 422 361-464 1/1
0.25 2:09 1:05 8:42 137 135-139 1192 162 160-164 419 375-445 0/1
0.38 3:13 1:04 8:31 138 136-140 1174 162 160-166 415 400-430 1/1
0.50 4:18 1:06 8:44 138 136-140 1205 163 162-166 376 358-420 1/1
0.63 5:21 1:03 8:25 138 136-141 1161 164 162-166 374 367-385 1/1
0.75 6:26 1:05 8:38 141 139-142 1218 163 160-166 378 370-386 1/1
0.88 7:32 1:06 8:47 137 136-138 1203 164 160-170 367 348-379 1/1
1.00 8:37 1:05 8:43 138 136-140 1204 163 160-164 375 355-402 2/0
1.13 9:47 1:09 9:15 141 139-154 1305 163 146-174 371 306-410 1/1
1.25 10:50 1:03 8:26 147 140-155 1241 165 164-166 380 358-393 1/0
1.38 11:53 1:03 8:23 139 137-141 1166 165 162-166 373 363-385 1/2
1.50 12:56 1:03 8:27 140 137-142 1183 164 162-166 374 364-389 1/1
1.63 15:10 2:14 +1:11 17:49 120 102-141 2138 164 160-166 377 345-442 1/2
1.75 16:14 1:04 8:35 136 131-138 1168 164 162-166 372 341-389 1/0
1.88 17:19 1:05 8:37 140 138-142 1206 164 162-166 373 364-386 1/1
2.00 18:27 1:08 9:06 140 135-144 1274 163 162-166 368 359-378 2/1
2.13 19:35 1:07 8:58 137 135-139 1230 163 160-166 358 349-367 0/0
2.25 20:44 1:09 9:15 138 137-139 1276 163 162-164 361 346-377 2/1
2.38 21:50 1:06 8:50 137 135-139 1211 164 162-166 370 348-406 2/0
2.50 22:56 1:06 8:49 139 137-140 1225 164 162-164 363 342-406 0/1
2.63 24:01 1:05 8:41 139 137-140 1208 164 162-166 370 358-391 1/1
2.75 25:07 1:06 8:49 139 137-142 1225 163 160-164 372 360-384 1/1
2.88 26:14 1:06 8:52 141 138-143 1250 164 152-166 371 338-408 0/1
3.00 27:24 1:10 9:19 141 136-144 1315 160 142-166 355 312-391 2/1
3.13 28:29 1:05 8:38 138 136-139 1192 163 162-166 360 352-367 0/1
3.25 29:34 1:05 8:42 140 138-141 1218 165 164-166 376 364-386 0/1
3.38 30:39 1:05 8:41 141 139-143 1224 165 162-170 368 359-381 0/1
3.50 31:44 1:05 8:42 140 139-142 1218 165 162-166 368 357-382 1/1
3.63 32:50 1:06 8:45 140 138-141 1226 164 164-164 375 357-386 1/0
3.75 33:55 1:05 8:37 143 140-145 1233 164 162-166 374 355-396 1/1
3.88 35:01 1:06 8:51 141 140-142 1247 163 162-164 375 358-392 1/0
4.00 36:08 1:07 8:53 142 140-143 1262 163 162-164 362 355-370 0/0
4.01 36:16 8 9:32 143 143-143 1362 163 162-164 370 365-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 163 4 34:43 9:02
    Walk 1.0 148 0 22 9:36
    Pause 3.2 - - 1:11 -

  • Power Distribution

    375W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:15 8:32 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 28:18 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:43 8:36
    5M 44:15 8:51
    10km 55:43 8:58
    10M 1:32:16 9:14
    Half 2:02:50 9:23
    20M 3:12:22 9:37
    Mara 4:16:07 9:47
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