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Tue 4th Feb 2025 at 6:03am by decembers_spawn

Run > General
  • Time
    1:01:11
  • Miles
    6.47
  • Min/mi
    9:27
  • Pacing
    95.8%
  • WAVA
    47.83
  • Stride(cm)
    98
  • Cals
    781
  • Watts
    285
  • Cadence
    174
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 120cal 282/360W
2) 1mi - 9:24(9:24/mi) 121cal 308/336W
3) 1mi - 9:34(9:34/mi) 121cal 302/329W
4) 1mi - 9:32(9:32/mi) 121cal 273/329W
5) 1mi - 9:26(9:26/mi) 121cal 269/283W
6) 1mi - 9:27(9:27/mi) 121cal 267/293W
7) 0.47mi - 4:13(8:56/mi) 56cal 281/330W
9:35 9:24 9:34 9:32 9:26 9:27 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 178 172-188 268 240-301 5/2
0.50 4:55 2:24 9:36 176 174-180 274 253-288 4/2
0.75 7:16 2:21 9:23 176 174-180 285 273-312 4/3
1.00 9:35 2:19 9:15 176 174-180 315 299-360 4/4
1.25 11:53 2:18 9:14 175 88-180 314 193-336 5/5
1.50 14:12 2:19 9:17 176 172-178 315 301-332 3/3
1.75 16:33 2:21 9:22 174 170-178 309 295-324 5/5
2.00 18:58 2:25 9:41 173 168-176 297 274-322 5/5
2.25 21:18 2:20 9:20 175 174-176 308 296-325 4/4
2.50 23:43 2:25 9:41 174 168-176 300 283-329 3/4
2.75 26:07 2:23 9:33 175 172-178 301 286-322 4/3
3.00 28:32 2:25 9:41 174 166-180 298 271-318 4/5
3.25 31:05 2:33 10:13 171 86-180 291 206-329 5/6
3.50 33:24 2:19 9:16 173 166-178 274 251-315 4/4
3.75 35:44 2:21 9:22 173 170-176 280 264-304 3/2
4.00 38:04 2:20 9:19 174 170-176 271 264-285 1/1
4.25 40:23 2:19 9:17 174 170-176 272 264-280 2/2
4.50 42:47 2:23 9:33 173 170-176 267 258-278 1/1
4.75 45:09 2:22 9:29 173 170-176 269 260-279 2/1
5.00 47:30 2:21 9:25 173 170-176 271 260-283 2/2
5.25 49:51 2:21 9:22 174 172-176 270 262-282 2/2
5.50 52:10 2:19 9:18 174 172-176 270 262-281 2/2
5.75 54:28 2:18 9:13 174 170-176 277 267-293 2/2
6.00 56:57 2:29 9:56 173 166-176 260 221-277 2/2
6.25 59:13 2:15 9:01 175 172-178 277 252-330 2/2
6.47 1:01:10 1:57 8:51 175 170-176 285 274-293 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.5 1:01:01 9:26
    Walk 0.1 87 0 3 12:30
    Still 0.2 - - 6 -

  • Power Distribution

    285W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.73% More
    800m 4:28 8:58 40.85% More
    1km 5:44 9:13 41.82% More
    Mile 9:16 9:16 44.46% More
    5k 29:00 9:20 47.70% More
    5 miles 47:11 9:26 47.67% More
    10k 58:35 9:26 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.96
    5km 25:36 8:14 54.04
    5M 45:03 9:01 49.93
    10km 58:19 9:23 48.10
    10M 1:42:38 10:16 44.80
    Half 2:21:28 10:48 42.85
    20M 3:53:52 11:42 40.46
    Mara 5:22:19 12:18 39.20
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