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Tue 4th Feb 2025 at 6:38am by Kittipong

Run > General
  • Time
    55:05
  • Miles
    5.46
  • Min/mi
    10:05
  • Pacing
    86.4%
  • WAVA
    47.70
  • Stride(cm)
    93
  • Cals
    580
  • Watts
    214
  • Cadence
    172
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:05/km) 115/126bpm [815b/km] 42cal 190/W 8.46/9.23kmph
2) 2.2km - 14:00(6:21/km) 128/144bpm [813b/km] 132cal 211/W 9.45/11.15kmph
3) 0.63km - 3:00(4:48/km) 152/156bpm [729b/km] 37cal 274/W 12.51/13.85kmph
4) 0.85km - 6:00(7:03/km) 136/153bpm [960b/km] 62cal 194/W 8.5/11.39kmph
5) 0.21km - 1:00(4:43/km) 146/152bpm [688b/km] 12cal 282/W 12.74/13.79kmph
6) 0.3km - 2:00(6:42/km) 143/154bpm [959b/km] 22cal 201/W 8.95/13.09kmph
7) 0.24km - 1:00(4:11/km) 153/159bpm [640b/km] 12cal 310/W 14.35/15.39kmph
8) 0.29km - 2:00(6:50/km) 147/161bpm [1005b/km] 23cal 198/W 8.78/13.9kmph
9) 0.23km - 1:00(4:26/km) 151/157bpm [669b/km] 12cal 299/W 13.54/14.28kmph
10) 0.31km - 2:00(6:29/km) 149/158bpm [967b/km] 24cal 205/W 9.25/11.88kmph
11) 2.1km - 13:00(6:11/km) 145/149bpm [897b/km] 147cal 215/W 9.69/10.78kmph
12) 0.73km - 5:05(6:57/km) 140/147bpm [972b/km] 55cal 196/W 8.64/10.49kmph
5:00 14:00 3:00 6:00 1:00 2:00 1:00 2:00 1:00 2:00 13:00 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 5:00 5:00 11:25 115 -126 1313 167 0-172 189 -214 9/0
1.81 18:59 13:59 10:13 128 120-144 1308 172 170-174 211 193-248 3/4
2.19 21:58 2:59 7:43 152 138-156 1173 178 172-182 274 235-332 1/1
2.72 27:57 5:59 11:22 136 127-153 1545 170 158-174 193 0-246 0/0
2.85 28:56 59 7:33 146 136-152 1103 178 172-182 283 217-325 1/1
3.03 30:56 1:59 10:50 143 135-154 1549 171 168-180 201 180-289 2/2
3.18 31:55 59 6:43 153 140-159 1028 182 172-188 311 235-338 1/0
3.36 33:54 1:59 11:02 147 138-161 1623 169 164-182 197 164-309 0/1
3.50 34:53 59 7:07 151 138-158 1074 182 172-186 299 234-328 1/1
3.69 36:52 1:59 10:27 149 142-158 1557 171 166-176 204 180-260 2/2
4.99 50:01 13:09 +1 10:05 145 139-149 1463 173 170-178 215 199-248 4/3
5.44 55:01 5:00 +1 11:06 140 134-147 1554 169 154-174 196 171-223 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.5 55:06 10:06
    Walk 0.1 128 0 4 8:20
    Still 0.0 - - 1 -

  • Power Distribution

    214W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:19 46.96% More
    200m 50 6:38 48.06% More
    400m 1:53 7:36 43.95% More
    800m 4:01 8:06 48.58% More
    1km 5:11 8:20 49.62% More
    Mile 9:02 9:02 48.94% More
    5k 29:52 9:37 49.31% More
    5 miles 49:52 9:58 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.51
    5km 30:18 9:45 48.59
    5M 50:11 10:02 47.82
    10km 1:03:11 10:10 47.42
    10M 1:44:37 10:28 47.02
    Half 2:19:17 10:38 46.60
    20M 3:38:07 10:54 46.54
    Mara 4:50:24 11:05 46.72
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