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Sat 1st Feb 2025 at 3:43pm by simonkissam

Run > Easy

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Time
1:05:40
Miles
8.47
Min/mi
7:45
Pacing
47.3%
WAVA
55.50
Stride(cm)
120
Cals
1271
Cadence
173
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 148cal 7.61/8.33mph
2) 1mi - 7:30(7:30/mi) 152cal 8.01/9.31mph
3) 1mi - 7:51(7:51/mi) 148cal 7.64/9.56mph
4) 1mi - 7:53(7:53/mi) 148cal 7.62/9.33mph
5) 1mi - 7:31(7:31/mi) 150cal 7.98/9.62mph
6) 1mi - 7:42(7:42/mi) 152cal 7.8/9.54mph
7) 1mi - 7:31(7:31/mi) 152cal 7.99/9.02mph
8) 1mi - 8:08(8:08/mi) 154cal 7.38/8.5mph
9) 0.47mi - 3:42(7:55/mi) 67cal 7.59/8.1mph

Easy run in the wind/cold that was not very fun. But oh well I got 'er done. Was sunny out at least which was something, but body felt bad which made since given hard run yesterday and not super optimal sleep last night. But, 44 miles on the week! I am such a real runner, I am getting so fit let's go let's go. Also this is a good loop to do.

7:53 7:30 7:51 7:53 7:31 7:42 7:31 8:08 3:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	177 118-186	11/11
0.50	4:02	1:57	7:49	179 174-186	12/10
0.75	6:14	2:12 +16	8:49	175 118-182	11/12
1.00	8:19	2:05 +11	8:22	174 118-182	7/13
1.25	10:23	2:04 +11	8:14	173 118-184	13/7
1.50	12:14	1:51	7:23	175 170-180	11/8
1.75	14:05	1:51	7:25	174 170-176	8/7
2.00	16:46	2:41 +47	10:45	171 118-176	4/18
2.25	18:42	1:56	7:45	171 168-174	2/6
2.50	22:34	3:51 +1:50	15:25	168 110-174	3/6
2.75	24:32	1:58	7:53	172 170-182	5/6
3.00	26:57	2:25 +29	9:42	171 118-192	6/5
3.25	28:53	1:55	7:41	172 170-174	1/5
3.50	31:03	2:10	8:42	170 166-172	18/1
3.75	33:26	2:23 +27	9:34	171 118-182	3/3
4.00	35:30	2:03 +13	8:13	176 172-184	4/14
4.25	37:32	2:02 +7	8:08	173 168-176	12/5
4.50	39:26	1:55	7:39	173 170-180	6/6
4.75	43:28	4:02 +2:08	16:07	171 118-186	4/6
5.00	45:15	1:47	7:09	175 172-178	5/16
5.25	47:13	1:58	7:52	174 170-180	6/14
5.50	49:45	2:32 +36	10:06	174 164-244	5/6
5.75	51:36	1:51	7:24	172 172-176	9/7
6.00	54:36	3:00 +1:03	11:59	173 102-190	13/13
6.25	56:24	1:48	7:12	177 172-184	11/13
6.50	59:29	3:05 +1:06	12:21	172 118-178	18/3
6.75	1:01:18	1:50	7:18	175 172-180	4/17
7.00	1:03:13	1:54	7:38	175 172-180	9/12
7.25	1:05:06	1:53	7:33	174 172-176	14/3
7.50	1:07:09	2:03	8:12	172 166-174	10/2
7.75	1:09:19	2:10	8:39	171 158-176	6/8
8.00	1:11:21	2:02	8:09	172 162-176	9/7
8.25	1:13:20	1:59	7:58	173 162-178	9/7
8.47	1:15:22	2:02 +19	9:20	172 118-178	6/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.8%	11:44
17	3.1%	8:21
16	2.8%	7:52
12	2.3%	7:55

Cadence Distribution
173 avge / 244 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	173	8.4	1:05:04	8:21
Walk	6.6	116	0.1	5:17	1:12:20
Still	0.0	-	-	2	-
Pause	6.2	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.91%	More
800m	3:38	7:18	46.45%	More
1km	4:34	7:20	48.78%	More
Mile	7:34	7:34	51.08%	More
5k	26:39	8:35	48.10%	More
5 miles	44:20	8:52	47.52%	More
10k	56:04	9:01	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.72
5km	22:41	7:18	56.50
5M	37:33	7:31	56.10
10km	47:17	7:37	55.83
10M	1:18:18	7:50	55.24
Half	1:44:15	7:57	54.68
20M	2:43:16	8:10	54.97
Mara	3:37:22	8:18	55.43

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