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Mon 3rd Feb 2025 at 8:23pm by Gavinf87

Run > General
  • Time
    1:43:29
  • Miles
    7.60
  • Min/mi
    13:37
  • Pacing
    25.1%
  • WAVA
    32.02
  • Stride(cm)
    77
  • Cals
    1081
  • Cadence
    153
  • BPM
    141
  • %MHR
    76
  • B/mi
    1914
  • Asc(m)
    278
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 138/161bpm [1410b/mi] 82cal
2) 0.62mi - 6:06(9:49/mi) 143/156bpm [1404b/mi] 78cal
3) 0.62mi - 7:06(11:26/mi) 153/159bpm [1750b/mi] 93cal
4) 0.62mi - 6:48(10:57/mi) 143/155bpm [1565b/mi] 87cal
5) 0.62mi - 7:36(12:13/mi) 146/154bpm [1784b/mi] 95cal
6) 0.62mi - 9:23(15:06/mi) 142/167bpm [2143b/mi] 102cal
7) 0.62mi - 21:19(34:18/mi) 111/150bpm [3807b/mi] 89cal
8) 0.62mi - 14:07(22:44/mi) 132/165bpm [3001b/mi] 119cal
9) 0.62mi - 5:50(9:23/mi) 150/158bpm [1406b/mi] 78cal
10) 0.62mi - 6:05(9:48/mi) 155/163bpm [1519b/mi] 79cal
11) 0.62mi - 5:58(9:36/mi) 157/169bpm [1508b/mi] 80cal
12) 0.62mi - 5:35(8:59/mi) 167/174bpm [1501b/mi] 81cal
13) 0.14mi - 1:15(8:38/mi) 165/167bpm [1424b/mi] 18cal
6:21 6:06 7:06 6:48 7:36 9:23 21:19 14:07 5:50 6:05 5:58 5:35 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 77-142 1097 159 102-164 4/4
0.50 5:04 2:46 11:05 145 139-156 1606 162 160-166 22/1
0.75 7:38 2:33 10:13 147 139-160 1501 160 150-164 8/16
1.00 10:02 2:24 9:37 137 131-149 1317 158 152-162 12/17
1.25 12:32 2:31 10:03 149 144-156 1496 159 156-162 15/2
1.50 15:30 2:58 11:50 152 149-159 1800 161 152-164 23/6
1.75 18:19 2:49 11:16 152 145-157 1712 160 154-162 14/1
2.00 21:28 3:09 12:37 143 120-155 1804 150 92-164 10/9
2.25 23:49 2:21 9:24 146 136-153 1373 158 156-162 17/0
2.50 26:31 2:42 10:47 146 134-152 1574 159 156-162 21/1
2.75 29:42 3:11 12:43 141 122-153 1793 145 88-162 15/4
3.00 32:27 2:46 11:03 150 145-154 1658 160 156-162 31/0
3.25 35:39 3:11 12:45 148 133-161 1888 161 158-162 10/11
3.50 38:34 2:56 11:42 160 156-167 1873 161 158-164 14/14
3.75 43:31 4:57 19:48 134 96-164 2653 158 98-164 0/25
4.00 49:16 5:45 22:59 118 87-149 2713 119 80-164 1/17
4.25 1:00:56 11:40 46:41 108 94-124 5042 100 82-142 8/11
4.50 1:09:55 8:58 35:54 121 106-143 4343 105 32-156 4/12
4.75 1:16:52 6:58 27:50 131 120-152 3646 133 80-162 6/11
5.00 1:19:01 2:09 8:35 160 151-164 1373 157 154-162 8/6
5.25 1:21:12 2:11 8:45 154 147-158 1346 157 154-162 9/3
5.50 1:23:23 2:11 8:43 150 147-156 1306 158 156-162 11/4
5.75 1:26:11 2:48 11:12 152 140-161 1703 152 96-166 1/21
6.00 1:28:40 2:30 9:58 152 145-157 1515 158 154-162 1/16
6.25 1:31:15 2:34 10:16 155 141-163 1593 156 108-164 12/8
6.50 1:33:17 2:03 8:11 150 137-159 1227 161 152-164 5/21
6.75 1:35:47 2:30 9:59 160 154-166 1597 162 156-168 0/27
7.00 1:38:28 2:41 10:46 169 162-174 1819 163 160-168 10/16
7.25 1:40:38 2:09 8:37 167 163-173 1438 161 156-166 27/0
7.50 1:42:37 1:59 7:57 162 158-166 1289 162 156-164 3/29
7.60 1:43:30 53 8:47 165 163-167 1451 163 162-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.5% 11:53
    42 3.2% 11:25
    32 6.9% 10:56
    30 4.8% 11:37
    29 4.1% 10:42
    23 4.2% 12:14

  • Cadence Distribution

    153 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 159 7.2 1:25:58 11:52
    Walk 10.1 96 0.4 10:28 29:34
    Still 6.8 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.97% More
    800m 3:58 7:59 43.37% More
    1km 5:12 8:23 43.63% More
    Mile 9:05 9:05 43.37% More
    5k 33:48 10:53 39.14% More
    5 miles 1:15:48 15:10 28.42% More
    10k 1:29:25 14:23 30.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 32.69
    5km 40:06 12:54 33.00
    5M 1:06:24 13:17 32.44
    10km 1:23:35 13:27 32.16
    10M 2:18:25 13:51 31.78
    Half 3:04:18 14:04 31.44
    20M 4:48:36 14:26 31.34
    Mara 6:24:15 14:40 31.42
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