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Mon 3rd Feb 2025 at 7:28pm by Lenny On A Mission

Run > General
  • Time
    1:06:09
  • Miles
    6.65
  • Min/mi
    9:57
  • Pacing
    88.3%
  • WAVA
    49.41
  • Stride(cm)
    109
  • Cals
    1109
  • Cadence
    148
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1341
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 123/148bpm [1215b/mi] 160cal
2) 1mi - 10:33(10:33/mi) 139/151bpm [1466b/mi] 184cal
3) 1mi - 9:26(9:26/mi) 132/141bpm [1245b/mi] 152cal
4) 1mi - 10:02(10:02/mi) 137/144bpm [1373b/mi] 168cal
5) 1mi - 9:44(9:44/mi) 138/144bpm [1343b/mi] 165cal
6) 1mi - 9:46(9:46/mi) 138/146bpm [1347b/mi] 160cal
7) 0.65mi - 6:46(10:27/mi) 144/152bpm [1505b/mi] 120cal
9:52 10:33 9:26 10:02 9:44 9:46 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 105 75-119 1086 151 148-156 0/9
0.50 4:54 2:18 9:14 119 115-130 1098 150 144-156 0/16
0.75 7:19 2:26 9:43 127 124-132 1234 149 144-152 2/8
1.00 9:54 2:35 10:20 138 129-148 1426 146 144-152 6/3
1.25 12:30 2:36 10:22 144 137-151 1493 146 144-150 18/0
1.50 15:00 2:30 9:59 142 139-144 1418 146 144-150 15/5
1.75 17:27 2:27 9:49 138 131-142 1354 147 128-152 15/1
2.00 20:27 3:00 12:00 133 121-138 1595 148 144-152 3/8
2.25 22:40 2:14 8:55 128 124-131 1141 151 148-152 4/10
2.50 25:01 2:21 9:23 135 131-141 1266 149 144-154 3/15
2.75 27:21 2:20 9:20 132 128-140 1233 149 144-152 1/22
3.00 29:53 2:32 10:08 133 125-138 1347 142 110-152 2/4
3.25 32:17 2:24 9:34 135 127-138 1292 149 144-152 2/3
3.50 34:42 2:25 9:39 136 133-139 1312 147 142-150 2/4
3.75 37:27 2:45 11:01 140 134-143 1543 143 104-152 13/0
4.00 39:55 2:28 9:51 136 133-142 1341 148 144-156 6/11
4.25 42:24 2:29 9:56 135 130-142 1342 149 144-156 3/9
4.50 44:56 2:32 10:08 139 136-143 1410 147 144-150 9/1
4.75 47:22 2:26 9:43 141 135-144 1369 149 144-154 8/6
5.00 49:39 2:17 9:09 136 131-140 1244 152 148-156 1/7
5.25 52:00 2:21 9:24 138 136-139 1296 151 146-152 3/3
5.50 54:38 2:38 10:33 142 139-145 1498 146 144-152 15/0
5.75 57:05 2:27 9:47 139 134-145 1360 148 144-154 1/10
6.00 59:24 2:20 9:18 133 131-136 1238 150 146-152 0/11
6.25 1:01:53 2:29 9:55 140 135-145 1388 149 146-152 10/3
6.50 1:04:38 2:45 11:00 145 138-148 1595 146 144-152 19/0
6.65 1:06:11 1:33 10:29 150 147-152 1574 148 144-150 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 10:45
    27 4.8% 10:28
    25 4.2% 10:07
    20 3.4% 10:27
    18 1.9% 9:54
    17 2.4% 10:37

  • Cadence Distribution

    148 avge / 156 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 149 4.5 42:59 9:34
    Walk 34.2 144 2.2 22:39 10:31
    Still 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.22% More
    800m 4:27 8:57 44.66% More
    1km 5:39 9:05 46.35% More
    Mile 9:17 9:17 48.54% More
    5k 30:10 9:43 49.61% More
    5 miles 49:16 9:51 49.54% More
    10k 1:01:17 9:52 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 29:32 9:30 50.67
    5M 48:54 9:47 49.91
    10km 1:01:34 9:54 49.51
    10M 1:41:56 10:12 49.11
    Half 2:15:43 10:22 48.69
    20M 3:32:32 10:38 48.64
    Mara 4:42:58 10:48 48.85
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