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Mon 3rd Feb 2025 at 6:46pm by benj81

Run > General
  • Time
    1:02:21
  • Miles
    6.50
  • Min/mi
    9:36
  • WAVA
    47.17
  • Stride(cm)
    95
  • Cals
    742
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1388
  • Asc(m)
    306
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 148/187bpm [1440b/mi] 124cal 6.17/6.74mph
2) 1mi - 10:09(10:09/mi) 143/162bpm [1451b/mi] 120cal 5.91/6.91mph
3) 1mi - 10:18(10:18/mi) 141/155bpm [1451b/mi] 117cal 5.83/6.47mph
4) 1mi - 10:02(10:02/mi) 147/168bpm [1476b/mi] 119cal 5.98/6.8mph
5) 1mi - 9:16(9:16/mi) 147/162bpm [1362b/mi] 106cal 6.48/6.99mph
6) 1mi - 8:54(8:54/mi) 149/179bpm [1325b/mi] 104cal 6.75/7.56mph
7) 0.5mi - 3:59(7:56/mi) 157/162bpm [1246b/mi] 52cal 7.56/7.99mph
9:44 10:09 10:18 10:02 9:16 8:54 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 138 88-186 1386 174 118-182 1/20
0.50 5:20 2:49 +22 11:18 147 135-159 1660 176 174-182 9/2
0.75 7:59 2:39 +6 10:35 149 146-151 1577 180 174-182 21/9
1.00 10:11 2:12 8:48 153 149-159 1348 181 178-182 24/31
1.25 19:53 9:42 +7:19 38:47 140 91-160 5429 173 118-184 22/12
1.50 22:43 2:51 +6 11:23 139 120-154 1583 174 170-180 8/12
1.75 25:25 2:42 10:46 142 136-146 1530 176 160-180 21/2
2.00 27:46 2:21 9:26 142 139-147 1339 179 174-180 20/25
2.25 30:38 2:52 11:28 138 128-148 1582 175 118-182 13/30
2.50 33:14 2:36 10:22 136 131-141 1411 177 172-180 8/8
2.75 35:41 2:27 9:49 147 137-155 1444 178 174-184 20/22
3.00 38:04 2:23 9:30 145 140-149 1378 178 176-180 14/19
3.25 41:57 3:53 +1:23 15:31 135 105-149 2094 174 118-182 14/12
3.50 44:19 2:23 9:30 142 138-150 1350 180 174-184 20/2
3.75 47:01 2:42 10:49 148 142-158 1601 178 172-184 8/15
4.00 49:43 2:41 +15 10:46 161 154-168 1733 178 118-184 39/25
4.25 52:34 2:51 +25 11:25 151 129-161 1724 176 118-184 30/10
4.50 54:49 2:15 8:59 135 126-142 1212 177 172-184 6/19
4.75 57:02 2:13 8:52 148 144-149 1313 181 176-184 10/25
5.00 59:26 2:24 9:37 151 147-154 1452 181 178-184 21/17
5.25 1:08:52 9:26 +7:00 37:43 136 87-154 5129 174 118-182 32/28
5.50 1:11:06 2:14 8:56 146 113-179 1304 178 172-182 20/17
5.75 1:13:16 2:10 8:39 155 146-170 1341 181 174-182 5/13
6.00 1:15:39 2:23 +20 9:33 152 142-158 1451 182 178-186 16/20
6.25 1:17:59 2:20 +18 9:21 159 156-162 1487 183 180-186 16/15
6.50 1:19:56 1:57 7:49 156 152-158 1219 183 180-186 20/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.7% 9:46
    23 11.5% 10:09
    20 7.6% 10:29
    18 6.9% 10:49
    17 9.0% 10:58
    16 12.0% 10:15

  • Cadence Distribution

    177 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 178 6.5 1:00:50 10:49
    Walk 11.1 118 0 9:54 6:38:36
    Still 0.0 - - 2 -
    Pause 10.3 - - 9:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.32% More
    800m 4:13 8:29 43.16% More
    1km 5:12 8:22 46.04% More
    Mile 8:50 8:50 46.64% More
    5k 32:38 10:30 42.39% More
    5 miles 57:11 11:26 39.34% More
    10k 1:17:03 12:24 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.10
    5km 28:31 9:11 48.51
    5M 47:13 9:27 47.64
    10km 59:27 9:34 47.19
    10M 1:38:26 9:51 46.71
    Half 2:11:03 10:00 46.25
    20M 3:25:14 10:16 46.11
    Mara 4:33:15 10:26 46.24
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