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Mon 3rd Feb 2025 at 5:47pm by TrentWolf

Run > General
  • Time
    1:13:32
  • Miles
    8.87
  • Min/mi
    8:17
  • Pacing
    95%
  • WAVA
    55.70
  • Stride(cm)
    107
  • Cals
    1056
  • Cadence
    182
  • BPM
    124
  • %MHR
    69
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 118/129bpm [984b/mi] 75cal
2) 0.62mi - 5:09(8:17/mi) 125/131bpm [1035b/mi] 73cal
3) 0.62mi - 5:14(8:26/mi) 124/128bpm [1045b/mi] 74cal
4) 0.62mi - 5:11(8:21/mi) 122/126bpm [1018b/mi] 70cal
5) 0.62mi - 5:09(8:17/mi) 124/127bpm [1028b/mi] 70cal
6) 0.62mi - 5:11(8:20/mi) 125/129bpm [1042b/mi] 70cal
7) 0.62mi - 5:06(8:12/mi) 127/134bpm [1041b/mi] 70cal
8) 0.62mi - 5:14(8:25/mi) 126/131bpm [1061b/mi] 71cal
9) 0.62mi - 5:09(8:18/mi) 126/131bpm [1045b/mi] 71cal
10) 0.62mi - 5:06(8:12/mi) 124/130bpm [1017b/mi] 73cal
11) 0.62mi - 5:10(8:18/mi) 125/130bpm [1039b/mi] 78cal
12) 0.62mi - 5:11(8:20/mi) 125/130bpm [1041b/mi] 80cal
13) 0.62mi - 5:02(8:07/mi) 124/130bpm [1006b/mi] 79cal
14) 0.62mi - 5:09(8:18/mi) 127/131bpm [1054b/mi] 81cal
15) 0.17mi - 1:20(7:59/mi) 122/126bpm [974b/mi] 21cal
5:11 5:09 5:14 5:11 5:09 5:11 5:06 5:14 5:09 5:06 5:10 5:11 5:02 5:09 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 108 75-124 925 177 70-184 2/1
0.50 4:12 2:03 8:13 125 121-129 1027 183 180-186 4/1
0.75 6:17 2:05 8:21 125 122-131 1043 182 178-184 2/1
1.00 8:32 2:15 9:00 124 113-131 1116 182 166-186 7/6
1.25 10:26 1:54 7:38 125 121-127 953 182 176-184 4/1
1.50 12:28 2:02 8:08 126 121-128 1024 184 180-184 3/3
1.75 14:38 2:10 8:38 124 120-127 1071 181 172-184 3/2
2.00 16:41 2:03 8:14 123 120-126 1012 182 178-184 2/3
2.25 18:48 2:07 8:28 122 120-126 1033 183 182-184 3/2
2.50 20:52 2:04 8:16 122 120-124 1009 182 180-186 3/3
2.75 22:57 2:05 8:19 124 120-127 1030 181 180-184 6/1
3.00 25:01 2:04 8:16 122 119-127 1009 184 182-184 2/5
3.25 27:05 2:04 8:16 126 124-127 1041 184 184-186 3/2
3.50 29:08 2:03 8:13 126 122-128 1035 184 182-186 4/3
3.75 31:17 2:09 8:35 123 122-126 1056 183 182-184 2/3
4.00 33:24 2:07 8:27 126 121-133 1064 182 178-186 5/1
4.25 35:22 1:58 7:53 129 125-134 1018 184 180-186 2/6
4.50 37:30 2:08 8:33 129 127-131 1102 181 174-184 4/3
4.75 39:34 2:04 8:15 125 119-126 1032 183 180-184 2/3
5.00 41:40 2:06 8:25 126 123-129 1060 182 180-184 3/2
5.25 43:45 2:05 8:19 125 121-129 1041 182 178-184 3/3
5.50 45:50 2:05 8:19 126 124-130 1049 181 178-184 6/1
5.75 47:52 2:02 8:09 125 122-130 1019 183 180-184 3/6
6.00 49:56 2:04 8:17 120 113-127 993 184 182-184 4/4
6.25 51:59 2:02 8:09 127 119-130 1036 183 182-184 3/3
6.50 54:02 2:04 8:14 124 122-126 1022 183 182-186 1/2
6.75 56:08 2:06 8:24 125 123-127 1050 182 178-184 1/3
7.00 58:16 2:07 8:29 127 122-130 1077 180 176-182 3/2
7.25 1:00:21 2:06 8:24 123 117-127 1032 180 172-184 3/1
7.50 1:02:22 2:00 8:02 128 125-129 1028 182 180-182 1/3
7.75 1:04:24 2:02 8:09 122 114-129 994 181 176-184 3/2
8.00 1:06:25 2:01 8:05 125 123-130 1011 182 180-184 2/3
8.25 1:08:31 2:06 8:24 127 121-131 1067 180 172-182 2/1
8.50 1:10:35 2:03 8:12 127 123-129 1042 182 180-184 2/1
8.75 1:12:37 2:02 8:09 125 121-127 1019 182 178-184 2/3
8.87 1:13:33 56 8:06 123 121-125 997 180 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 8.9 1:13:32 8:18
    Walk 0.0 78 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.84% More
    800m 3:49 7:40 48.27% More
    1km 4:54 7:53 49.36% More
    Mile 8:03 8:03 51.60% More
    5k 25:33 8:13 54.56% More
    5 miles 41:17 8:15 54.91% More
    10k 51:24 8:16 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.19
    5km 24:11 7:47 57.64
    5M 40:03 8:01 56.61
    10km 50:25 8:07 56.09
    10M 1:23:30 8:21 55.52
    Half 1:51:10 8:29 54.98
    20M 2:54:05 8:42 54.82
    Mara 3:51:47 8:51 54.98
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