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Mon 3rd Feb 2025 at 5:59pm by Flash⚡Gordy

Run > Treadmill
  • Time
    55:29
  • Miles
    7.71
  • Min/mi
    7:12
  • Pacing
    53.6%
  • WAVA
    61.32
  • Stride(cm)
    140
  • Cals
    840
  • Watts
    296
  • Cadence
    160
  • BPM
    154
  • %MHR
    91.2
  • B/mi
    1109
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 129/145bpm [1216b/mi] 76cal 270/291W
2) 0.62mi - 5:43(9:12/mi) 144/148bpm [1324b/mi] 86cal 272/322W
3) 0.62mi - 4:59(8:02/mi) 154/163bpm [1236b/mi] 78cal 314/346W
4) 0.62mi - 5:14(8:25/mi) 162/165bpm [1363b/mi] 88cal 330/364W
5) 0.62mi - 5:12(8:22/mi) 166/168bpm [1390b/mi] 90cal 333/352W
6) 0.62mi - 5:14(8:26/mi) 169/173bpm [1425b/mi] 94cal 332/362W
7) 0.62mi - 5:23(8:40/mi) 165/172bpm [1431b/mi] 91cal 324/357W
8) 0.62mi - 5:11(8:21/mi) 170/173bpm [1419b/mi] 94cal 337/355W
9) 0.62mi - 5:18(8:31/mi) 166/173bpm [1415b/mi] 90cal 330/370W
10) 0.17mi - 1:26(8:26/mi) 171/173bpm [1442b/mi] 26cal 338/348W
11) 0.23mi - 5:57(26:14/mi) 121/171bpm [3175b/mi] 27cal 75/334W
5:51 5:43 4:59 5:14 5:12 5:14 5:23 5:11 5:18 1:26 5:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:51 5:51 9:25 129 57-145 1214 155 98-158 270 12-291
1.24 11:34 5:43 9:12 144 140-148 1324 157 154-162 272 232-322
1.86 17:34 6:00 +1 9:40 154 116-163 1489 168 158-172 315 0-346
2.48 22:47 5:13 8:25 162 159-165 1363 170 166-174 330 308-364
3.10 27:59 5:12 8:22 166 163-168 1390 171 168-174 333 315-354
3.73 33:13 5:14 8:26 169 167-173 1425 170 166-174 332 281-362
4.35 39:43 6:30 +1 10:30 165 131-172 1732 169 134-174 325 0-357
4.97 44:54 5:11 8:21 170 166-173 1419 169 166-172 337 326-355
5.59 51:23 6:29 +1 10:27 166 136-173 1735 168 0-176 331 0-370
5.76 52:48 1:25 8:21 171 168-173 1429 168 166-170 338 326-348
5.98 58:46 5:58 +1 26:30 121 106-171 3207 89 0-168 75 0-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 166 5.8 51:32 9:08
    Walk 9.2 97 0.2 5:31 25:13
    Still 1.0 - - 35 -
    Pause 2.0 - - 1:12 -

  • Power Distribution

    296W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.81% More
    800m 3:52 7:46 45.48% More
    1km 5:01 8:04 46.15% More
    Mile 8:20 8:20 47.83% More
    5k 27:04 8:43 49.61% More
    5 miles 44:48 8:58 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.65
    5km 21:10 6:49 63.44
    5M 35:04 7:01 62.22
    10km 44:08 7:06 61.64
    10M 1:13:06 7:19 60.93
    Half 1:37:19 7:26 60.30
    20M 2:32:24 7:37 60.06
    Mara 3:22:54 7:45 60.20
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