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Mon 3rd Feb 2025 at 4:04pm by Cartboat

Bike > General
  • Time
    37:49
  • Miles
    3.67
  • Mph
    5.8
  • Cals
    213
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.91km - 37:49(6:24/km) 96/121bpm [615b/km] 213cal
37:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.27 103 98-110 986 1/4
0.25 1:54 42 10.68 101 97-103 568 5/0
0.38 2:43 49 9.19 106 102-111 692 2/1
0.50 4:26 1:43 4.37 103 95-115 1413 1/2
0.63 5:02 36 12.34 101 96-108 491 2/1
0.75 6:13 1:11 6.36 102 95-107 962 2/2
0.88 7:26 1:13 6.17 88 79-95 856 3/1
1.00 8:07 41 11.02 77 72-85 419 3/1
1.13 9:36 1:29 5.06 82 70-101 971 1/4
1.25 10:32 56 7.99 102 78-110 766 2/1
1.38 11:11 39 11.44 108 106-110 566 1/1
1.50 11:52 41 11.08 103 98-108 558 1/2
1.63 12:30 38 11.78 97 94-103 494 1/4
1.75 14:28 1:57 3.83 93 82-107 1457 1/3
1.88 15:05 37 12.18 100 89-110 492 4/1
2.00 16:31 1:27 5.18 83 66-109 962 6/1
2.13 17:10 38 11.79 90 81-97 458 1/5
2.25 18:34 1:24 5.33 93 86-98 1047 5/0
2.38 19:18 44 10.16 101 94-106 597 6/8
2.50 20:01 43 10.52 108 105-110 616 0/4
2.63 20:55 54 8.39 114 109-118 815 6/0
2.75 22:54 1:59 3.78 99 91-114 1570 0/1
2.88 27:18 4:24 1.70 107 89-121 3772 0/0
3.00 30:14 2:56 2.56 109 93-118 2557 1/1
3.13 32:54 2:40 2.81 94 80-102 2005 12/0
3.25 33:16 22 20.31 78 77-79 230 5/8
3.38 33:38 22 20.26 70 69-73 207 4/24
3.50 33:57 18 24.45 70 68-72 172 7/16
3.63 34:12 15 30.08 69 68-69 138 14/16
3.67 37:49 3:37 0.74 73 65-78 5920 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.9% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 2:48 5:38 More
    1km 3:30 5:38 More
    Mile 7:12 7:12 More
    5k 31:29 10:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:26 10:57
    20km 2:17:47 11:05
    15 miles 2:48:11 11:13
    20 miles 3:48:09 11:24
    40km 4:47:16 11:33
    25 miles 4:49:02 11:34
    42km 5:02:30 11:35
    50 miles 10:02:37 12:03
    56 miles 11:19:33 12:08
    100 miles 20:56:26 12:34
    112 miles 23:36:48 12:39
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